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coping skills

Breaking the Silence Against Mental Health

November 22, 2017 by dialogueofathena

I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the … Read more

Categories Mental Health Tags #Becoming, #Blossoming, #Communication, #Counselling, #essentials, a practical guide to acceptance and commitment therapy, Acceptance, addiction, ADHD, advocacy, anger, anxiety, art, bipolar, blogging, Brene Brown, college, compassion, coping, coping skills, counseling, courage, death, depression, Eva LaRue, family, fixation, friendship, FSU, I Thought It Was Just Me (But It Isn't), Inspiration, Media, memoir, Mental Health, mental health awareness, mental health matters, mental health stigma, mental illness, OBSESSION, OCD, politics, self acceptance, social anxiety, social interaction, social media, suicide, support, support network, supporting friends with mental illness, technology Leave a comment

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