Shopping kills dark clouds.

So.. Bad week for me the last 7 or 8 days. Kids acting up, I’m sooo sleepy, depressed and just overall miserable. My dark cloud was definitely moving in and setting up house but then yesterday I got one of my online orders delivered to my desk and it instantly perked me up!! I can’t … Read more

Breaking the Silence Against Mental Health

I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the … Read more

The Mental Health Game of Tag, You’re It!

I have been so lucky…the depression has been swept aside again (mostly). It’s a constant tug-a-war battle with the depression. There are good days, bad days, and mixed days. Heck, sometimes there are just days where I throw my hands up in the air and impatiently wait for a redo button to appear to try … Read more

Grieving a Lost Parent: My Journey of Grief after my Mother’s Death

I was browsing on Twitter last night, and I came across someone who just lost their mother in June. She was searching for a support group to help her cope with her loss. I offered her my support, but it really got me thinking about what it was like to grieve for the loss of … Read more

Treasures

For the fourth time in my life, I find myself going through the intimate possessions of a family member. It is a stark reminder I should never keep in my possession, things I do not want my nearest and dearest to find. Lucky for me, I don’t have drawers full of sex toys, illicit drugs, … Read more

Remembering My Mum

These past few months have been some the most emotionally charged moments of my life. One is never truly ready or prepared to lose a parent or loved one. As my Aunt Adrienne said to me just the other day, “It’s as if a light had gone out in the world”. Such a perfect explanation … Read more