145+ EXCLUSIVE Letting Go Quotes That Will Guide You

letting go quotes

Every day is a new chance to let go and feel peaceful because holding on to past hurts doesn’t fix anything. Replaying in the mind over and over again doesn’t change it, but releasing attachments will help you to create a strong sense of self. Letting go quotes will guide you through difficult time to … Read more145+ EXCLUSIVE Letting Go Quotes That Will Guide You

Be Gentle With Yourself, You’re Doing The Best You Can

My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read moreBe Gentle With Yourself, You’re Doing The Best You Can

Self-Worth: What Defines You?

I was thinking a lot about the no-self concept in Buddhism the other day, and my mind went to a really nerdy place: I asked myself: “So, where does your self-worth come from?” It’s an interesting question I think that for a lot of people, their self-worth comes from how productive they are in their … Read moreSelf-Worth: What Defines You?

The Art of Grief

In under a year, I’ve lost two people in my life: my childhood friend and my childhood abuser. Both of them took their own lives. If you think that things are so bad right now that there’s simply no coming back from them, I’ll let you in on a little secret; there’s always one moment where … Read moreThe Art of Grief

What I Want Others to Understand about Depression

The Issues with Depression Depression can be difficult to talk about and even more difficult to explain. Depression is different for everyone and challenging to deal with especially when the symptoms conflict with completing everyday tasks. It can be debilitating and paralyzing, prohibiting you from doing what you usually do on a daily basis. Understanding … Read moreWhat I Want Others to Understand about Depression

Carrying On: Life After A Loved One’s Suicide

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. – Washington Irving Rest in peace, Nina. I hope you’re watching from above, knowing how much you’re … Read moreCarrying On: Life After A Loved One’s Suicide

When my Depression Silences Me

The Cycle of Depressive Silence It’s been some time since I’ve seen symptoms of my depression. Recently, however, I couldn’t help but notice the old cycles of those symptoms reoccurring and reappearing. I’m sleeping for longer hours, isolating myself, feeling a great sense of irritation and hopelessness and lastly losing my sense of communication. Since … Read moreWhen my Depression Silences Me

Shopping kills dark clouds.

[contact-form to=”nikkiboreham84@gmail.com” subject=”Shopping kills dark clouds.”][contact-field label=”Name” type=”name” required=”1″][contact-field label=”Email” type=”email” required=”1″][contact-field label=”Website” type=”url”][contact-field label=”Message” type=”textarea” required=”1″][/contact-form] So.. Bad week for me the last 7 or 8 days. Kids acting up, I’m sooo sleepy, depressed and just overall miserable. My dark cloud was definitely moving in and setting up house but then yesterday I got … Read moreShopping kills dark clouds.

Everything I Never Told You

There are people who’ve been through extreme difficulties in their life that will probably tell you something like: “I’m saying this to you now because I know what it’s like. It’s really important that you catch yourself before you fall.” I’d say that it’s actually important that you let yourself fall. After I came to terms with my … Read moreEverything I Never Told You

Rebirth

Each year on January 1st, we look back at all the things we’ve gone through and survived, everything we’ve learned, and we think of ways to make the upcoming year even better than the one that came before. Looking back at 2017, here’s what I’ve learned. A bad day doesn’t equal a bad life. Bad … Read moreRebirth