Every day is a new chance to let go and feel peaceful because holding on to past hurts doesn’t fix anything. Replaying in the mind over and over again doesn’t change it, but releasing attachments will help you to create a strong sense of self. Letting go quotes will guide you through difficult time to … Read more 145+ EXCLUSIVE Letting Go Quotes That Will Guide You
My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read more Be Gentle With Yourself, You’re Doing The Best You Can
The Issues with Depression Depression can be difficult to talk about and even more difficult to explain. Depression is different for everyone and challenging to deal with especially when the symptoms conflict with completing everyday tasks. It can be debilitating and paralyzing, prohibiting you from doing what you usually do on a daily basis. Understanding … Read more What I Want Others to Understand about Depression
The Cycle of Depressive Silence It’s been some time since I’ve seen symptoms of my depression. Recently, however, I couldn’t help but notice the old cycles of those symptoms reoccurring and reappearing. I’m sleeping for longer hours, isolating myself, feeling a great sense of irritation and hopelessness and lastly losing my sense of communication. Since … Read more When my Depression Silences Me
So.. Bad week for me the last 7 or 8 days. Kids acting up, I’m sooo sleepy, depressed and just overall miserable. My dark cloud was definitely moving in and setting up house but then yesterday I got one of my online orders delivered to my desk and it instantly perked me up!! I can’t … Read more Shopping kills dark clouds.
I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the … Read more Breaking the Silence Against Mental Health
I have been so lucky…the depression has been swept aside again (mostly). It’s a constant tug-a-war battle with the depression. There are good days, bad days, and mixed days. Heck, sometimes there are just days where I throw my hands up in the air and impatiently wait for a redo button to appear to try … Read more The Mental Health Game of Tag, You’re It!
Last week, I heard someone say they couldn’t understand why they’re anxious when they have a pretty good life. I hear a lot of people say that, or question their problem, because they seem to have a pretty good life. People always inquire why this or that celebrity committed suicide because they had a great … Read more Mental Health: The Apathetic Monster
Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read more Stepping Stones in Self-Growth
It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I … Read more The Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy