Grieving a Lost Parent: My Journey of Grief after my Mother’s Death

I was browsing on Twitter last night, and I came across someone who just lost their mother in June. She was searching for a support group to help her cope with her loss. I offered her my support, but it really got me thinking about what it was like to grieve for the loss of … Read more

Making Connections through Mental Health

Lately, I’ve tried to become relatively active on social media sites other than Facebook. I’ve taken to Twitter for more than just posting my drawings. Through sharing my blog posts on Twitter, I have connected with a lot of different people who truly inspire me to become a better person. Who knew only 140 characters … Read more

7 natural treatments for mild depression

It’s not uncommon to feel a little down every now and again. Work stress, family life, and even the weather can all contribute to feeling sad. These blues are a normal, healthy part of life. However, there’s a completely separate condition: depression. It’s more serious than just feeling sad, and it should be treated carefully. … Read more

Vagus nerve depression and anxiety.

The Vagus nerve sends neurochemical signals and is constantly updated about sublime and conscious sensory information. It is from the state of the body’s organs “upstream” to your brain via Afferent nerves. 80-90% of the nerve fibers in the Vagus nerve are for communicating the state of your viscera (organs and tissue) up to your … Read more

The 6 step negativity detox

Even the most positive people experience negativity from time to time – it’s part of what makes us human. In very small doses, negativity can actually be pretty helpful, since it’s our mind’s method of keeping us safe by highlighting the bad in things. In larger doses however, it can dramatically limit our potential and … Read more

The Underlying Questions Concerning the Issues of Existentialism in my Depression and Anxiety

  A couple weeks ago I sat and waited for my shift to begin at Shake Shack when suddenly I realized the recurrence of my depressive symptoms I thought I left back in 2016. I wanted to be alone and isolated, I was tired, irritated, unhappy, I had an overwhelming feeling to cry, and I … Read more

GABA and Anxiety and Depression.

GABA and its brain nutrients involve directly from the intestines and the Vagus nerve in the body/brain barrier. A bio-culture formed at birth as a bacteria system that a creature needs to formulate a principle state of the Inner Experience in thought and meditation. This bio-culture is used in the processing of food and liquids … Read more

Anxiety & Fitting In

First, let me start off by saying I am extremely grateful that for the past month or so, I have not experienced the severe depression I spent most of this year battling. Let me just take a moment of silence to be grateful……. Ok, now on to the important stuff. My depression has taken a back seat … Read more

Lured by Darkness

Self-loathing has been a struggle of mine since middle school, a side effect of the new condition I began experiencing called depression. Later on, at sixteen, I developed both anxiety and orthorexia. This cocktail of mental illnesses leaves a bitter aftertaste only I can sense. My name is carved roughly into that wine glass, a … Read more