The Mental Health Game of Tag, You’re It!

I have been so lucky…the depression has been swept aside again (mostly). It’s a constant tug-a-war battle with the depression. There are good days, bad days, and mixed days. Heck, sometimes there are just days where I throw my hands up in the air and impatiently wait for a redo button to appear to try … Read moreThe Mental Health Game of Tag, You’re It!

What You Need to Know

I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in … Read moreWhat You Need to Know

Depression: WWIII or Tug-a-War?

As many people with depression know, living with it is tricky. You can have good days and bad days. For me, sometimes it could go on for weeks or months before I find relief from the depression. It’s always about managing it, learning to enjoy the small happy moments, and trying to remember you’re worth … Read moreDepression: WWIII or Tug-a-War?

Art: How I Cope

I mentioned in my last blog post about how play is important for everyone. I mean, who can live day-by-day simply working on their to-do list, but never finding time to relax? I certainly cannot! It may not be daily, but at least once a week I find time for a coping mechanism that helps … Read moreArt: How I Cope