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Motivation Isn’t Everything

What is motivation? To put it simply, it’s your desire to do something. For the longest time, I thought that motivation was my greatest ally. Was I right? Well, let’s see. Many years ago, I was motivated enough to run a Startup. So, I founded one. A year ago, I was motivated enough to write a … Read moreMotivation Isn’t Everything

Schism (a.k.a. ‘What The World Needs Now’)

Schism: a split or division between strongly opposed sections or parties, caused by differences in opinion or belief. The world seems to be confused, angry and hurt; and whether it’s asking for it or not, what the world needs right now is more love. More light. More hope. A pathway to serenity. A few months ago, … Read moreSchism (a.k.a. ‘What The World Needs Now’)

Preface – Week One

Hey all! So just to fill you all in, this is the first post of a mini weekly series that I’m creating documenting my accomplishments and shortcomings of training for my first half marathon. Yes, a half marathon. 13.1 miles of crazy, but considering it’s only a half marathon, I would like to think that … Read morePreface – Week One

Who We Are, Awaits Beyond Fear.

Watching the latest interview documentary with Jim Carry on Netflix. This is a man I’ve enjoyed seeing in all movies since I was a kid. After watching the whole thing I realized how much he and I have in common, as people. The way we’ve always gone after our dreams and passions, how he was … Read moreWho We Are, Awaits Beyond Fear.

Stepping Stones in Self-Growth

Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read moreStepping Stones in Self-Growth

The Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I … Read moreThe Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

Depression: You Don’t Have to Walk Alone

Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad … Read moreDepression: You Don’t Have to Walk Alone

What You Need to Know

I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in … Read moreWhat You Need to Know

7 Self-care tips for challenging times

Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and natural disasters can completely upend the balance, stability, and normalcy of your daily routine. To make matters worse, traumatic events can generate an enormous amount … Read more7 Self-care tips for challenging times

What is financial abuse? This one kind of domestic violence is far more common than physical abuse

Domestic violence can come in many forms; some of the most recognizable are physical abuse or emotional abuse. While it’s important to pay attention to those kinds of intimate violence, another kind of abuse is extremely common, but much less talked about: A study by the UK Office of National Statistics found that women are far … Read moreWhat is financial abuse? This one kind of domestic violence is far more common than physical abuse