A Happy Memory [or a few…]

As I feel myself sliding, down, down, down again, I want to make a really concerted effort to focus on ups – not downs. I went for a walk after gym this evening, and for the first 20 minutes I found myself falling into¬†heavy, dark, unproductive¬†thoughts. Then I remembered I’m supposed to be retraining my … Read more A Happy Memory [or a few…]