Who We Are, Awaits Beyond Fear.

Watching the latest interview documentary with Jim Carry on Netflix. This is a man I’ve enjoyed seeing in all movies since I was a kid. After watching the whole thing I realized how much he and I have in common, as people. The way we’ve always gone after our dreams and passions, how he was … Read more

Stepping Stones in Self-Growth

Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read more

Depression: You Don’t Have to Walk Alone

Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad … Read more

What You Need to Know

I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in … Read more

7 Self-care tips for challenging times

Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and natural disasters can completely upend the balance, stability, and normalcy of your daily routine. To make matters worse, traumatic events can generate an enormous amount … Read more

What is financial abuse? This one kind of domestic violence is far more common than physical abuse

Domestic violence can come in many forms; some of the most recognizable are physical abuse or emotional abuse. While it’s important to pay attention to those kinds of intimate violence, another kind of abuse is extremely common, but much less talked about: A study by the UK Office of National Statistics found that women are far … Read more

How to help a spouse with depression

Joanne Newman doesn’t blame her husband’s depression for her marital issues. She blames herself. “It’s me,” says the mom of two. “I basically have had to tell myself, ‘you love him, you married him… and this is the hand you’ve been dealt, so deal with it.’” It’s not an unusual position to be in. Some 14.8 … Read more

How Harvey Weinstein reports could be triggering for survivors of sexual assault

The sexual assault claims made about Harvey Weinstein have shocked the world, with more than 30 women coming forward, including many A-listers. The revelations are distressing enough for most readers, but particularly survivors of rape, sexual assault and abuse for whom the reports may be triggering. Meena Kumari, National Lead for Domestic Violence and Abuse at independent … Read more

Depression – soon you might be an old friend.

Originally posted on HonestK

Guess who’s back, back again, Kirsty’s back, tell a friend.

This is quite a bizarre feeling, I didn’t even realise it until a few weeks ago, but I feel ‘fine’. Not sure if ‘fine’ cuts it, I feel ‘great’ – Tony the tiger great.

depression friends honestk

For someone diagnosed with depression, who monitored her every feeling for fear falling back into the ‘darkness’ I sure did miss the turning point in my mental health, much like failing to see the dark path into depression. But I think, think, there’s light ahead, I’m pretty sure I see a flicker of hope and normality, in the not too far future. 

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