19 Minimalist Hacks To Maximize Your Life

19 Minimalist Hacks To Maximize Your Life

Space comes at a premium for most of us and sometimes organizing just isn’t enough. With these minimalist hacks, you’ll be able to maximize your space and get everything in order! Sometimes less is more and that is definitely the case with these simple ideas. Purge, don’t organize.  Organizing now means reorganizing later, again and … Read more 19 Minimalist Hacks To Maximize Your Life

Happiness is a choice

Happiness is a choice

“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln There isn’t one right way to be happy. There isn’t a specific formula that everyone must follow to find true happiness. There isn’t a secret recipe…. Happiness is a choice. Whether we want to believe it or not, we … Read more Happiness is a choice

15 Negative Attitudes of Chronically Unhappy People

15 Negative Attitudes of Chronically Unhappy People

Unhappiness is toxic. Throughout the years, I’ve learned there are certain traits and habits chronically unhappy people seem to have mastered. But before diving in with you, let me preface this and say: we all have bad days, even weeks when we fall down in all seven areas. “The mind is its own place, and … Read more 15 Negative Attitudes of Chronically Unhappy People

Mantra Meditation

Mantra Meditation

Mantra meditation, which predates Buddhism, probably by hundreds of years, can be practiced by anyone and at any time. The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This allows us to relax, center ourselves and create a deeper sense of awareness. The origins of … Read more Mantra Meditation

Goal Setting Activities

Goal Setting Activities

Why Goal Setting Activities are very important in our life? Someone very smart once said, “How we spend our days is how we spend our life”. Life doesn’t usually change overnight (as much as we would often hope it would). It changes because we make little tweaks in our daily habits. Sometimes we do it intentionally. But … Read more Goal Setting Activities

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Inner child Pt. 2 (wounds)

So, I am not sure if you guys are familiar with the show : Iyanla : House of Healing … Basically it’s a life coach show and this one in particular is working on the stereotype of the,        ” Mad Black women “…. I actually have been following this show because I … Read more Inner child Pt. 2 (wounds)

Are You Making These 11 Mistakes In Meditation?

Are You Making These 11 Mistakes In Meditation

Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that … Read more Are You Making These 11 Mistakes In Meditation?

12 Things People With Anxiety Want You To Know

12 Things People With Anxiety Want You To Know

Can you imagine living with a feeling of apprehension or fear that could descend on you at any moment without notice? The sense of danger or panic can be momentary or lingering. This sense of powerlessness can even create physical symptoms in the body. What about walking out of the door and all of a … Read more 12 Things People With Anxiety Want You To Know

Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know

Chakra Meditation

Do you know how to practice a chakra meditation? Before we get to the actual chakra meditation, let’s go over what your chakras are exactly.  They are the seven main energy centers in your body. What is Chakra The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … Read more Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know