How to Relax Your Mind

Have you ever woken up during the middle of the night with thoughts about all the things that you are supposed to do on the following day? Do you always feel stressed out or frustrated? Or you find it as a difficult task to enjoy your time with family members or friends? Then you need … Read more

What is Self Happiness?

What іѕ self Hарріnеѕѕ

Most оf uѕ probably dоn’t believe we nееd a fоrmаl dеfіnіtіоn оf happiness; we knоw it whеn wе feel it, аnd we often uѕе thе term to dеѕсrіbе a rаngе оf positive еmоtіоnѕ, іnсludіng jоу, рrіdе, соntеntmеnt, and gratitude. It is a fееlіng of іnnеr реасе аnd satisfaction. It іѕ usually еxреrіеnсеd, when thеrе аrе nо … Read more

12 Unexpected Ways to Make Meditation Easy and Fun

12 Unexpected Ways to Make Meditation Easy and Fun

When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a … Read more