What Should I Do Today? 35 Science-Backed Ways to Live Life Happily

What Should I Do Today 35 Science-Backed Ways to Live Life Happily

How to Live Life Happily? But here you will find a more important question: What Should I Do Today? Happiness is so interesting because we all have different ideas about what happiness is and how to get happiness. “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” Aristotle … Read more

How to Relax Your Mind

Have you ever woken up during the middle of the night with thoughts about all the things that you are supposed to do on the following day? Do you always feel stressed out or frustrated? Or you find it as a difficult task to enjoy your time with family members or friends? Then you need … Read more

16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

16 Essential Insights That Will Change The Way Meditation Vibrates Inside You

I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself. Here’s how to best utilize these essential teachings: Read them one by one and any time one stands out or impacts you… Close your eyes for a minute and let that saying echo inside of you in silence. Start reading … Read more

What is Self Happiness?

What іѕ self Hарріnеѕѕ

Most оf uѕ probably dоn’t believe we nееd a fоrmаl dеfіnіtіоn оf happiness; we knоw it whеn wе feel it, аnd we often uѕе thе term to dеѕсrіbе a rаngе оf positive еmоtіоnѕ, іnсludіng jоу, рrіdе, соntеntmеnt, and gratitude. It is a fееlіng of іnnеr реасе аnd satisfaction. It іѕ usually еxреrіеnсеd, when thеrе аrе nо … Read more

12 Unexpected Ways to Make Meditation Easy and Fun

12 Unexpected Ways to Make Meditation Easy and Fun

When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a … Read more