Reiki meditation and techniques are one of the five main elements of the system of Reiki. The following two paragraphs are an excerpt from The Japanese Art of Reiki. There are three major techniques taught in the first level of the system that lie at its foundation. The first of these is a cleansing technique … Read more Beginners Guide: Super Easy Way To Reiki Meditation
According to the World Health Organization, 350 million people suffer from depression worldwide. With numbers like that, it is highly likely that you know someone who’s suffered from it if you haven’t yourself. And depression isn’t the only mental illness out there – from anxiety to other mood disorders, there are quite a few. Whether … Read more 21 Things To Do To Improve Your Mental Health & Wellbeing
Confession time, I am a huge gratitude junkie. And I request you to slow down and open yourself up to the beauty of the present moment so you can develop a deep sense of appreciation for everything in this life. Gratitude yoga is a sweet gratitude practice for all! Take some time to connect to your breath and … Read more Gratitude Yoga
At first a plateau seems like a perfectly happy place to be. Comfortable, familiar and doesn’t require any uncomfortable compromises or harder work. Great, right? It is, until you start having trouble fitting into your jeans again. Your thighs are now starting to rub together. Everything starts to feel squishy and bloated. With a … Read more The Climb is Tough
A recent conversation that I had with another blogger got me thinking about how willing people are to put their work, education, etc. before their own physical and mental health. I’m just as guilty of this but I make an effort nowadays to keep this to a minimum because the body and mind I have are … Read more Take Care of Yourself. Seriously.
Quitting something can seem incredibly hard, so much so that we don’t even want to put ourselves through the suffering. Have you tried giving up alcohol? Marijuana? Biting your nails? Complaining? Cigarettes? Junk food? I can confirm that it’s hard to dealing with addiction, but there are several things that stand in our way: The physical … Read more Addiction Poems and My Addiction Recovery Systems
This post originally appeared on the blog: Seeking A Life Full of Laughter I get into a lot of conversations with my sisters and female friends about what it means to be an athlete, to be fit, and more importantly, to be a woman who doesn’t fit the idealized view of fitness. Open up any … Read more Fitness is Not A Size