Inner child Pt. 2 (wounds)

So, I am not sure if you guys are familiar with the show : Iyanla : House of Healing … Basically it’s a life coach show and this one in particular is working on the stereotype of the,        ” Mad Black women “…. I actually have been following this show because I … Read moreInner child Pt. 2 (wounds)

Simple Living Manifesto: Waste Less-Gain More!

Simple Living Manifesto- Waste Less-Gain More!

“Simplicity is the peak of civilization.” – Jessie Sampter Simplicity brings balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can i remove distraction and simply focus on the essential?” It means getting rid of many of the things you do so … Read moreSimple Living Manifesto: Waste Less-Gain More!

10 Ways To Immediately Improve Your Happiness and Motivation

1. Focus on your favorite physical attribute. 2. Share your talent or hobby with another person. 3. Right after you wake and right before sleep name three things you are grateful for that money cannot buy. 4. Right after waking pray, meditate, or set your intentions and needs for the day and whatever goals you … Read more10 Ways To Immediately Improve Your Happiness and Motivation

Mindfulness: The One Habit You Need Now for a Happier Life

One of the most current buzzwords in the movement of self-improvement is mindfulness. Psychology Today defines mindfulness as a state of active, open attention on the present. The actual practice of mindfulness is simple in concept, but challenging in practice. Choosing to view life in a new perspective is like building any other new skill. … Read moreMindfulness: The One Habit You Need Now for a Happier Life