Anxiety is not PTSD. Anxiety is the fear of something that has not yet occurred. PTSD is anxiety related to a traumatic event that triggered a fight or flight event that the brain creates to protect an individual. Anxiety is still a traumatic disorder different circumstances cause the fear and stress, and there are modes … Read more PTSD and Events That Cause It
So, I am not sure if you guys are familiar with the show : Iyanla : House of Healing … Basically it’s a life coach show and this one in particular is working on the stereotype of the, ” Mad Black women “…. I actually have been following this show because I … Read more Inner child Pt. 2 (wounds)
Mindfulness is an excellent way to live life and keep yourself centered in most situations. I say most because there are times when everything that can go wrong does go wrong. You know, like Mariah Carries New Year’s Eve performance malfunctions, who would totally not want to lose it? Anyway, the point is life can … Read more Life’s Ups and Downs Can Be Handled By Being Mindfull
“Simplicity is the peak of civilization.” – Jessie Sampter Simplicity brings balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can i remove distraction and simply focus on the essential?” It means getting rid of many of the things you do so … Read more Simple Living Manifesto: Waste Less-Gain More!
1. Focus on your favorite physical attribute. 2. Share your talent or hobby with another person. 3. Right after you wake and right before sleep name three things you are grateful for that money cannot buy. 4. Right after waking pray, meditate, or set your intentions and needs for the day and whatever goals you … Read more 10 Ways To Immediately Improve Your Happiness and Motivation
One of the most current buzzwords in the movement of self-improvement is mindfulness. Psychology Today defines mindfulness as a state of active, open attention on the present. The actual practice of mindfulness is simple in concept, but challenging in practice. Choosing to view life in a new perspective is like building any other new skill. … Read more Mindfulness: The One Habit You Need Now for a Happier Life
Hello there, internet. Don’t worry, it’s just me, a teenager with issues, here to share what she’s learnt from the slice of life that she’s been served. And today, we’re talking about something we’ve all faced, and that is being lonely. Yeah, that’s right, I’m looking at you. I’m sure you’ve been lonely before, or are … Read more My Survival Guide For Loneliness