16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

16 Essential Insights That Will Change The Way Meditation Vibrates Inside You

I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself. Here’s how to best utilize these essential teachings: Read them one by one and any time one stands out or impacts you… Close your eyes for a minute and let that saying echo inside of you in silence. Start reading … Read more

How to Let Go of Fear

How to Let Go of Fear

She Let Go She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments.  She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ … Read more

14 Reasons I Think You Should Blog

“Fill your paper with the breathings of your heart.” —William Wordsworth Over the course of my life, I’ve embraced a number of different hobbies: movies, video games, drawing, just to name a few. But none of them have changed my life or brought me as much satisfaction as blogging. In almost too many ways to count, … Read more

Walking Meditation

walking meditation

One of the most useful and grounding ways of attending to our body is the practice of walking meditation which is a form of meditation in action. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation or any time … Read more

12 Unexpected Ways to Make Meditation Easy and Fun

12 Unexpected Ways to Make Meditation Easy and Fun

When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a … Read more

The Power with Gratitude and Appreciation

The Power with Gratitude and Appreciation

What Is Gratitude? Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components. Firstly, it’s an affirmation of goodness. We affirm that there are good things … Read more

Are You Breathing All Wrong?

If you have never paid attention to your breathing before, you are missing out on a whole world of techniques and useful applications. Many times breathing is just something we do. We don’t consider if maybe the way we are breathing isn’t quite appropriate for how we are doing, or that the way we breathe … Read more