Who We Are, Awaits Beyond Fear.

Watching the latest interview documentary with Jim Carry on Netflix. This is a man I’ve enjoyed seeing in all movies since I was a kid. After watching the whole thing I realized how much he and I have in common, as people. The way we’ve always gone after our dreams and passions, how he was … Read more Who We Are, Awaits Beyond Fear.

Stepping Stones in Self-Growth

Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read more Stepping Stones in Self-Growth

Depression: You Don’t Have to Walk Alone

Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad … Read more Depression: You Don’t Have to Walk Alone

When Did We Become So Disconnected?

We are addicted to our cell phones. Advancements in technology have given us cell phones which provide us access to the world at our fingertips 24/7. This has obviously provided us with many benefits. But constantly being connected to the world has resulted in us being disconnected in our present surroundings. While I have known … Read more When Did We Become So Disconnected?

What You Need to Know

I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in … Read more What You Need to Know

7 Self-care tips for challenging times

Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and natural disasters can completely upend the balance, stability, and normalcy of your daily routine. To make matters worse, traumatic events can generate an enormous amount … Read more 7 Self-care tips for challenging times

What is financial abuse? This one kind of domestic violence is far more common than physical abuse

Domestic violence can come in many forms; some of the most recognizable are physical abuse or emotional abuse. While it’s important to pay attention to those kinds of intimate violence, another kind of abuse is extremely common, but much less talked about: A study by the UK Office of National Statistics found that women are far … Read more What is financial abuse? This one kind of domestic violence is far more common than physical abuse

How Harvey Weinstein reports could be triggering for survivors of sexual assault

The sexual assault claims made about Harvey Weinstein have shocked the world, with more than 30 women coming forward, including many A-listers. The revelations are distressing enough for most readers, but particularly survivors of rape, sexual assault and abuse for whom the reports may be triggering. Meena Kumari, National Lead for Domestic Violence and Abuse at independent … Read more How Harvey Weinstein reports could be triggering for survivors of sexual assault

Women fearful of violent partners will be able to check their criminal history under new trial

WOMEN afraid of controlling or violent partners will be able to ask authorities about their criminal history through a new scheme to be trialled in SA that advocates say will save lives. Based on a British model, the disclosure scheme is a key plank of a State Government blueprint to eradicate domestic violence. The blueprint … Read more Women fearful of violent partners will be able to check their criminal history under new trial

Coming Through

I’ve found this week such a struggle, like a real tough week. I’ve found it hard to even do basic things like brush my teeth or get dressed and that isn’t like me. I’ve had struggles with my sleep since I was a child, conditions have to be just so and now living with my … Read more Coming Through