Overcome Your Self-Doubts

We are our worst critics. Not only are we blind to our own qualities, but we always know which of our flaws hurt the most. That silent, but powerful sound of self-criticism and self-doubt is all too familiar. It keeps echoing in our minds, following every step we make and pointing out our own mistakes. … Read more

7 Self-care tips for challenging times

Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and natural disasters can completely upend the balance, stability, and normalcy of your daily routine. To make matters worse, traumatic events can generate an enormous amount … Read more

The Scales Of Wants & Needs

The Weigh Scales Of Wants & Needs This post is dedicated to the happy the hungry, the hopeful one and the helpless one.  Oh, what a difference a year makes!  About two weeks ago or maybe more I was asked to conduct a blog post on the difference between what a person wants vs what … Read more

7 natural treatments for mild depression

It’s not uncommon to feel a little down every now and again. Work stress, family life, and even the weather can all contribute to feeling sad. These blues are a normal, healthy part of life. However, there’s a completely separate condition: depression. It’s more serious than just feeling sad, and it should be treated carefully. … Read more