How to Win and Lose with dignity?

Martin Luther King Jr. has said, “The ultimate measure of a man is not how well he does during times of comfort and convenience, but during times of trials and tribulations.”  Life is full of ups and downs, and everyone is fighting a battle of their own- sometimes they win, sometimes they don’t. Whatever happens … Read more

Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know

Chakra Meditation

Do you know how to practice a chakra meditation? Before we get to the actual chakra meditation, let’s go over what your chakras are exactly.  They are the seven main energy centers in your body. What is Chakra The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … Read more

Gratitude Meditation

Gratitude Meditation

Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the … Read more

Beginners Guide: Super Easy Way To Reiki Meditation

Reiki Meditation

Reiki meditation and techniques are one of the five main elements of the system of Reiki. The following two paragraphs are an excerpt from The Japanese Art of Reiki. There are three major techniques taught in the first level of the system that lie at its foundation. The first of these is a cleansing technique … Read more

Gratitude Prayer, Affirmations and Quotes Images

Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel … Read more

What Are You Grateful for? How Gratitude Training Can Boost Your Health

What Are You Grateful for How Gratitude Training Can Boost Your Health

“When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu Another confession time: I have long been an advocate of the power of gratitude and the profound effect that it can have on personal wellbeing.  Gratitude and being thankful is an almost universal concept amongst cultures throughout the world. In … Read more

Things that Make Me Happy

Things that Make Me Happy

When I think about some questions such as what is happiness and what is self-happiness, I decide to think about all of the little things that make me happy and put a smile on my face. Some days I feel so overwhelmed with my to-do list, so it’s nice to have a list to reference and … Read more

How to Find Inner Peace In Your Life

How to Find Inner Peace In Your Life

How to find inner peace? It’s a question often asked, but rarely answered in a satisfying way. Some say peace of mind lies in security. Some say it’s about de-cluttering, and finding stillness and calm in life. Some say it’s about acceptance and letting go. I say it’s all about what you do. What is Inner … Read more

How to Relax Your Mind

Have you ever woken up during the middle of the night with thoughts about all the things that you are supposed to do on the following day? Do you always feel stressed out or frustrated? Or you find it as a difficult task to enjoy your time with family members or friends? Then you need … Read more