Mindfulness: The One Habit You Need Now for a Happier Life

One of the most current buzzwords in the movement of self-improvement is mindfulness. Psychology Today defines mindfulness as a state of active, open attention on the present. The actual practice of mindfulness is simple in concept, but challenging in practice. Choosing to view life in a new perspective is like building any other new skill. … Read more Mindfulness: The One Habit You Need Now for a Happier Life

Gratitude Prayer, Affirmations and Quotes Images

Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel … Read more Gratitude Prayer, Affirmations and Quotes Images

What Are You Grateful for? How Gratitude Training Can Boost Your Health

What Are You Grateful for How Gratitude Training Can Boost Your Health

“When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu Another confession time: I have long been an advocate of the power of gratitude and the profound effect that it can have on personal wellbeing.  Gratitude and being thankful is an almost universal concept amongst cultures throughout the world. In … Read more What Are You Grateful for? How Gratitude Training Can Boost Your Health

Things that Make Me Happy

Things that Make Me Happy

When I think about some questions such as what is happiness and what is self-happiness, I decide to think about all of the little things that make me happy and put a smile on my face. Some days I feel so overwhelmed with my to-do list, so it’s nice to have a list to reference and … Read more Things that Make Me Happy

How to Find Inner Peace In Your Life

How to Find Inner Peace In Your Life

How to find inner peace? It’s a question often asked, but rarely answered in a satisfying way. Some say peace of mind lies in security. Some say it’s about de-cluttering, and finding stillness and calm in life. Some say it’s about acceptance and letting go. I say it’s all about what you do. What is Inner … Read more How to Find Inner Peace In Your Life

5 Reasons Why Your Life is Stuck

A new year has started or maybe a new day, and your life is the same place it was when you did your last ever so frequent retrospection. Nothing has changed, you are still in that damned 9-5, still struggling to pay bills, still hustling for your big break. Going day by day hoping for … Read more 5 Reasons Why Your Life is Stuck

How to Make Changes That Last

The new year offers a new outlook and a new beginning; there only needs to be a choice to make a change. What is the motivation to make resolutions and modifications in the new year? Maybe there is some weight that needs losing before summer vacation, or there is a new style of workout you … Read more How to Make Changes That Last

How to Relax Your Mind

Have you ever woken up during the middle of the night with thoughts about all the things that you are supposed to do on the following day? Do you always feel stressed out or frustrated? Or you find it as a difficult task to enjoy your time with family members or friends? Then you need … Read more How to Relax Your Mind

How to Let Go of Fear

How to Let Go of Fear

She Let Go She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments.  She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ … Read more How to Let Go of Fear

Dear You All Know Who You Are

This is a post I originally published on my blog: www.roisinsarahgallacher.com . I feel like I would like to share it here too as I have gained so much beautiful, positive feedback from all of the wonderful followers of BayArt. Please, have a read if you’d like, share it, laugh at it, cry with it, … Read more Dear You All Know Who You Are