The Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I … Read moreThe Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

Book Review of Wonder Woman: Warbringer

Hey everyone. I’m gonna take a step back from mental health to talk about this book I just finished reading called Wonder Woman: Warbringer by Leigh Bardugo. I promise I will not spoil it. When I first realized there was a Wonder Woman book being published, I was so excited. I found a copy from Amazon, and … Read moreBook Review of Wonder Woman: Warbringer

Why Our Artistic Roots Matter

You’ve probably noticed how the artistic community has taken up arms over this most recent scandal in a Wells Fargo ad campaign. The implied message that being a dancer, actor, musician, or artist is all fine and good for the extra curricular section of your college application, but an unworthy profession has struck a very negative chord … Read moreWhy Our Artistic Roots Matter