Our world is brimming with remarkable destinations constantly drawing all globetrotters who yearn to discover new depths and meaning of their inner beings, while experiencing the most untamed corners of the planet. It’s these places that lead to unexpected revelations and new awareness that will allow for the most significant life-changing events to happen. Based … Read more Where to Go when in Search of your True Self
For those of you living where spring has just begun – Find somewhere quiet where you will be undisturbed for half an hour or so. A sacred space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside … Sit or lie in … Read more A Springclean Meditation
I recently started going to a meditation group. Having attended an 8-week Mindfulness Course in the past, and then subsequently sought out a weekly Mindful Yoga group at my local Buddhist Centre, I knew that these activities had the potential to have me floating around in the world (at least for an afternoon) in a serene, … Read more Meditation Doesn’t Just Happen In The Meditation Room
“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” –Osho What is Kundalini? Kundalini is … Read more Kundalini Meditation
If you are reading this, then you are going to learn the secret of SOLVING EACH AND EVERY PROBLEM of your life, no matter how big they are, within seconds. Mind it! Not hours, not even minutes. Just within a few seconds… How many of you feel that you get angry very easily? Whether you … Read more Simple Secret- The way to better living…
This was a mantra that I adopted when I was first introduced to Mindfulness Based Stress Reduction (MBSR) when I was suffering from depression and anxiety. It is an extraordinarily hard thing to do, and more than hard, it can be really, really scary. When I first started meditating, my mind would wander constantly (as I now understand … Read more Be Here Now (and how to avoid building dangerous houses)
So, I am not sure if you guys are familiar with the show : Iyanla : House of Healing … Basically it’s a life coach show and this one in particular is working on the stereotype of the, ” Mad Black women “…. I actually have been following this show because I … Read more Inner child Pt. 2 (wounds)
Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that … Read more Are You Making These 11 Mistakes In Meditation?
What is meditation? This is a tough question because meditation has more than one meaning and extends back a long time. As early as 1971, Claudio Naranjo noted that “The word ‘meditation’ has been used to designate a variety of practices that differ enough from one another so that we may find trouble in defining what … Read more What is Meditation?
Do you know how to practice a chakra meditation? Before we get to the actual chakra meditation, let’s go over what your chakras are exactly. They are the seven main energy centers in your body. What is Chakra The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … Read more Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know