Where to Go when in Search of your True Self

Our world is brimming with remarkable destinations constantly drawing all globetrotters who yearn to discover new depths and meaning of their inner beings, while experiencing the most untamed corners of the planet. It’s these places that lead to unexpected revelations and new awareness that will allow for the most significant life-changing events to happen. Based … Read more

Kundalini Meditation

Kundalini Meditation

“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” –Osho What is Kundalini? Kundalini is … Read more

Are You Making These 11 Mistakes In Meditation?

Are You Making These 11 Mistakes In Meditation

Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that … Read more

What is Meditation?

What is Meditation

What is meditation? This is a tough question because meditation has more than one meaning and extends back a long time. As early as 1971, Claudio Naranjo noted that “The word ‘meditation’ has been used to designate a variety of practices that differ enough from one another so that we may find trouble in defining what … Read more

Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know

Chakra Meditation

Do you know how to practice a chakra meditation? Before we get to the actual chakra meditation, let’s go over what your chakras are exactly.  They are the seven main energy centers in your body. What is Chakra The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … Read more

Morning Meditation Routine: Simple Way to Kick Start Your Day

Daily Morning Meditation Routine

Need a great way to start your day? Take a few moments when you first wake up to set a direction for your day with morning meditation. As Albert Einstein said “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Developing a morning meditation practice … Read more

27 Self-Awareness Exercises That Fuel Success and Happiness

27 Self-Awareness Exercises That Fuel Success and Happiness

Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says, … Read more

10 Incredibly Smart Tips To Be Happier From Mental Health Experts

10 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better. Of course, everyone brings their own set of experiences to the table and some people might be living with mental illnesses like depression or anxiety that make things more complicated. But hopefully, you might be able to find a few pieces of … Read more

Meditation for Beginners: The Ultimate Guide

It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, … Read more