19 Things Anyone Who Loves A Woman With Anxiety Should Know

19 Things Anyone Who Loves A Woman With Anxiety Should Know

Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second-hand experience of anxiety feels bad enough – you’d do anything to make it better for the one … Read more 19 Things Anyone Who Loves A Woman With Anxiety Should Know

Addiction Poems and My Addiction Recovery Systems

Addiction Poems and My Addiction Recovery Systems

Quitting something can seem incredibly hard, so much so that we don’t even want to put ourselves through the suffering. Have you tried giving up alcohol? Marijuana? Biting your nails? Complaining? Cigarettes? Junk food? I can confirm that it’s hard to dealing with addiction, but there are several things that stand in our way: The physical … Read more Addiction Poems and My Addiction Recovery Systems

15 Things Only People With Social Anxiety Would Understand

15 Things Only People With Social Anxiety Would Understand

All day, every day, life is like this.  Fear.  Apprehension.  Avoidance.  Pain.  Anxiety about what you said.  Fear that you said something wrong.  Worry about others’ disapproval.  Afraid of rejection, of not fitting in.  Anxious to enter a conversation, afraid you’ll have nothing to talk about.  Hiding what’s wrong with you deep inside, putting up … Read more 15 Things Only People With Social Anxiety Would Understand

Things that Make Me Happy

Things that Make Me Happy

When I think about some questions such as what is happiness and what is self-happiness, I decide to think about all of the little things that make me happy and put a smile on my face. Some days I feel so overwhelmed with my to-do list, so it’s nice to have a list to reference and … Read more Things that Make Me Happy

This Is Why You Should Keep Pushing Forward

I can probably tell you a million things about how hard it is to live with a mental illness. I could probably tell you a million more things about how good it feels to have it under control. Today, I want to celebrate those people who have finally found a happy medium.It took me four … Read more This Is Why You Should Keep Pushing Forward

It’s All About Me!

Now that I’m an Elephant Journal veteran (he says facetiously, I’ve published one article, Compassion: The Game Changer with a second article in queue) I have some thoughts on the platform. I don’t think I’m a great fit for Elephant Journal. I submitted four articles prior to being published. Elephant Journal wanted me to re-craft the … Read more It’s All About Me!

My Survival Guide For Loneliness

Hello there, internet. Don’t worry, it’s just me, a teenager with issues, here to share what she’s learnt from the slice of life that she’s been served. And today, we’re talking about something we’ve all faced, and that is being lonely. Yeah, that’s right, I’m looking at you. I’m sure you’ve been lonely before, or are … Read more My Survival Guide For Loneliness

How to Find Inner Peace In Your Life

How to Find Inner Peace In Your Life

How to find inner peace? It’s a question often asked, but rarely answered in a satisfying way. Some say peace of mind lies in security. Some say it’s about de-cluttering, and finding stillness and calm in life. Some say it’s about acceptance and letting go. I say it’s all about what you do. What is Inner … Read more How to Find Inner Peace In Your Life

15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. It’s our responsibility to shake off a bad mood, and move onto greener pastures! Here are some ideas to help kick a rotten day to kingdom come… Get a drink of water. You could be … Read more 15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

‘You’ve got a personality disorder…’

Personality disorder

Depression

Anxiety

Bipolar

Read more‘You’ve got a personality disorder…’