The Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

It’s been a couple of months since my therapist introduced me to Brené Brown. Her book The Gifts of Imperfection changed my life; it helped me understand how to sit with my vulnerability and discover my authentic self. After finishing that book, I scoured bookstores and online websites for more of Brown’s work. I found her book I … Read more The Power of Shame Resilience: Brené Brown’s on Shame, Connection, and Empathy

Depression: You Don’t Have to Walk Alone

Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad … Read more Depression: You Don’t Have to Walk Alone

What You Need to Know

I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in … Read more What You Need to Know

How to help a spouse with depression

Joanne Newman doesn’t blame her husband’s depression for her marital issues. She blames herself. “It’s me,” says the mom of two. “I basically have had to tell myself, ‘you love him, you married him… and this is the hand you’ve been dealt, so deal with it.’” It’s not an unusual position to be in. Some 14.8 … Read more How to help a spouse with depression

Depression – soon you might be an old friend.

Originally posted on HonestK

Guess who’s back, back again, Kirsty’s back, tell a friend.

This is quite a bizarre feeling, I didn’t even realise it until a few weeks ago, but I feel ‘fine’. Not sure if ‘fine’ cuts it, I feel ‘great’ – Tony the tiger great.

depression friends honestk

For someone diagnosed with depression, who monitored her every feeling for fear falling back into the ‘darkness’ I sure did miss the turning point in my mental health, much like failing to see the dark path into depression. But I think, think, there’s light ahead, I’m pretty sure I see a flicker of hope and normality, in the not too far future. 

Read moreDepression – soon you might be an old friend.

Coming Through

I’ve found this week such a struggle, like a real tough week. I’ve found it hard to even do basic things like brush my teeth or get dressed and that isn’t like me. I’ve had struggles with my sleep since I was a child, conditions have to be just so and now living with my … Read more Coming Through

The Weinstein Plague in America

If you have paid any attention to social media or the news on television you would have seen the whole up roar against Harvey Weinstein. Numerous women in Hollywood, both in the United States and in Great Britain, have accused him sexual harassment and sexual assault. (For more information, check out this recent article published … Read more The Weinstein Plague in America

Social Media: Today’s Modern Enemy

We live in a modern society where technology surrounds us every second of the day. Our cell phones remain in our hands throughout the day, sit next to our beds at night, and most kids these days don’t know what to do without the phone in their hands. Video games have replaced going outside, and social … Read more Social Media: Today’s Modern Enemy

Sacrifice…

  I, like many, had another post I was going to put up today, but in light of this week’s events, I’m afraid it would be inappropriate to not be aware. First and foremost, my heart goes out to each and every individual involved in the Las Vegas shooting. No one should ever have to … Read more Sacrifice…

The Stigma Around the Dark Side of Mental Health

Today I want to talk about something important, but is often discussed in a negative way. It’s something people who do not experience it often don’t understand. Those who do experience it are often put down, harassed, and bullied. I want to talk about self-harm. Like all mental health issues, self-harm is a stigma that … Read more The Stigma Around the Dark Side of Mental Health