Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill. Therapy. Psychology. Bulimia. Anorexia. Depression. Anxiety. These words often make people cringe with discomfort. After writing about my own trauma and my own struggles with mental illness, I became someone who genuinely wanted to spread awareness about mental illness and … Read moreDiaries Of Someone With An Eating Disorder
I wonder if people realize how hard it is to reach out for help or maybe just to talk to someone. I have been an introvert for as long as I can remember. I had a small group of close friends while growing up who I told everything to, but “me time” was extremely important … Read moreA Problem of a Confused, “Crazy” Introvert
Stress is the bane of my existence. It ruins my mood, kills my self-esteem, cancels my sociability, and puts me in a vicious cycle. Meditation, as it seems, is the cure.