I wonder if people realize how hard it is to reach out for help or maybe just to talk to someone. I have been an introvert for as long as I can remember. I had a small group of close friends while growing up who I told everything to, but “me time” was extremely important … Read more
Stress is the bane of my existence. It ruins my mood, kills my self-esteem, cancels my sociability, and puts me in a vicious cycle. Meditation, as it seems, is the cure.