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Stepping Stones in Self-Growth

Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read moreStepping Stones in Self-Growth

Depression: You Don’t Have to Walk Alone

Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad … Read moreDepression: You Don’t Have to Walk Alone

The Stigma Around the Dark Side of Mental Health

Today I want to talk about something important, but is often discussed in a negative way. It’s something people who do not experience it often don’t understand. Those who do experience it are often put down, harassed, and bullied. I want to talk about self-harm. Like all mental health issues, self-harm is a stigma that … Read moreThe Stigma Around the Dark Side of Mental Health

Grieving a Lost Parent: My Journey of Grief after my Mother’s Death

I was browsing on Twitter last night, and I came across someone who just lost their mother in June. She was searching for a support group to help her cope with her loss. I offered her my support, but it really got me thinking about what it was like to grieve for the loss of … Read moreGrieving a Lost Parent: My Journey of Grief after my Mother’s Death