Kundalini Meditation

Kundalini Meditation

“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” –Osho What is Kundalini? Kundalini is … Read more Kundalini Meditation

Be Here Now (and how to avoid building dangerous houses)

This was a mantra that I adopted when I was first introduced to Mindfulness Based Stress Reduction (MBSR) when I was suffering from depression and anxiety. It is an extraordinarily hard thing to do, and more than hard, it can be really, really scary. When I first started meditating, my mind would wander constantly (as I now understand … Read more Be Here Now (and how to avoid building dangerous houses)

Inner child Pt. 2 (wounds)

So, I am not sure if you guys are familiar with the show : Iyanla : House of Healing … Basically it’s a life coach show and this one in particular is working on the stereotype of the,        ” Mad Black women “…. I actually have been following this show because I … Read more Inner child Pt. 2 (wounds)

Are You Making These 11 Mistakes In Meditation?

Are You Making These 11 Mistakes In Meditation

Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that … Read more Are You Making These 11 Mistakes In Meditation?

Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know

Chakra Meditation

Do you know how to practice a chakra meditation? Before we get to the actual chakra meditation, let’s go over what your chakras are exactly.  They are the seven main energy centers in your body. What is Chakra The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … Read more Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know

Life’s Ups and Downs Can Be Handled By Being Mindfull

Mindfulness is an excellent way to live life and keep yourself centered in most situations. I say most because there are times when everything that can go wrong does go wrong. You know, like Mariah Carries New Year’s Eve performance malfunctions, who would totally not want to lose it? Anyway, the point is life can … Read more Life’s Ups and Downs Can Be Handled By Being Mindfull

27 Self-Awareness Exercises That Fuel Success and Happiness

27 Self-Awareness Exercises That Fuel Success and Happiness

Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says, … Read more 27 Self-Awareness Exercises That Fuel Success and Happiness

10 Ways To Immediately Improve Your Happiness and Motivation

1. Focus on your favorite physical attribute. 2. Share your talent or hobby with another person. 3. Right after you wake and right before sleep name three things you are grateful for that money cannot buy. 4. Right after waking pray, meditate, or set your intentions and needs for the day and whatever goals you … Read more 10 Ways To Immediately Improve Your Happiness and Motivation

Meditation for Beginners: The Ultimate Guide

It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, … Read more Meditation for Beginners: The Ultimate Guide

What is Optimistic and How to Be More Optimistic

Both old school wisdom and modern day science say that optimism is one of the greatest indicators of how successful you’ll be. This is supported by scientific research which found evidence that optimistic people do enjoy a higher quality of life when compared to pessimists. The study highlighted that optimism promoted a healthier lifestyle, greater flexibility, … Read more What is Optimistic and How to Be More Optimistic