Kundalini Meditation

Kundalini Meditation

“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” –Osho What is Kundalini? Kundalini is … Read more

Are You Making These 11 Mistakes In Meditation?

Are You Making These 11 Mistakes In Meditation

Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that … Read more

Easy Ways To Powerful Chakra Meditation: All Things Need-to-Know

Chakra Meditation

Do you know how to practice a chakra meditation? Before we get to the actual chakra meditation, let’s go over what your chakras are exactly.  They are the seven main energy centers in your body. What is Chakra The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … Read more

27 Self-Awareness Exercises That Fuel Success and Happiness

27 Self-Awareness Exercises That Fuel Success and Happiness

Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says, … Read more

Meditation for Beginners: The Ultimate Guide

It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, … Read more

What is Optimistic and How to Be More Optimistic

Both old school wisdom and modern day science say that optimism is one of the greatest indicators of how successful you’ll be. This is supported by scientific research which found evidence that optimistic people do enjoy a higher quality of life when compared to pessimists. The study highlighted that optimism promoted a healthier lifestyle, greater flexibility, … Read more

Visualization Meditation

Visualization Meditation

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you. – Amit Ray What is Visualization Meditation It’s no secret that visualization can be an empowering tool to enhance consciousness and self-awareness and to focus the mind. As it involves a high degree of active involvement from the practitioner, it is often … Read more

At what point do the Meditation begins?

At what point do the Meditation begins?

Are you making progress with your meditation? When you’re new to meditation you often need some reassurance that you’re on the right path. Often it’s hard to tell whether you are making progress or not. I emphasized earlier that one of the things that will help you to stick with your meditation practice is the ability to … Read more

How do you start a meditation habit?

How to Meditate Daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many people think of meditation as … Read more

What is The Wisdom of Frugality?

What is The Wisdom of Frugality

For well over two thousand years frugality and simple living have been recommended and praised by people with a reputation for wisdom. Philosophers, prophets, saints, poets, culture critics, and just about anyone else with a claim to the title of “sage” seem generally to agree about this. But what frugal living is all about? What is … Read more