New Perspective on Life
When I think about acceptance prayer, the first that comes to mind is The Serenity Prayer -the common name for a prayer authored by the American theologian Reinhold Niebuhr (1892–1971). This is a beautiful acceptance prayer which has always inspired me. Life is challenging and at times, you don’t have an answer for the things that happen … Read more
Inspirational good morning quotes and blessings are words of wisdom that often encourage everybody to welcome the brand new morning with passion, hope, and enthusiasm. These quotes about morning and wishes give you the motivation that divulges in the beauty of a brand new day! As what Marcus Aurelius said: “When you arise in the morning, think of … Read more
“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” –Osho What is Kundalini? Kundalini is … Read more
Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that … Read more
Do you know how to practice a chakra meditation? Before we get to the actual chakra meditation, let’s go over what your chakras are exactly. They are the seven main energy centers in your body. What is Chakra The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers … Read more
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing because it means I feel things with sensitivity, complexity, and … Read more
Need a great way to start your day? Take a few moments when you first wake up to set a direction for your day with morning meditation. As Albert Einstein said “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” Developing a morning meditation practice … Read more
Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says, … Read more
It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, … Read more
Both old school wisdom and modern day science say that optimism is one of the greatest indicators of how successful you’ll be. This is supported by scientific research which found evidence that optimistic people do enjoy a higher quality of life when compared to pessimists. The study highlighted that optimism promoted a healthier lifestyle, greater flexibility, … Read more
