Schism (a.k.a. ‘What The World Needs Now’)

Schism: a split or division between strongly opposed sections or parties, caused by differences in opinion or belief. The world seems to be confused, angry and hurt; and whether it’s asking for it or not, what the world needs right now is more love. More light. More hope. A pathway to serenity. A few months ago, … Read moreSchism (a.k.a. ‘What The World Needs Now’)

Reversal

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… … Read moreReversal

4 Exercises For A Toned Body & Healthy Mind

As seen on: [Source] Today, we’re going to talk about lifestyle goals and several ways you can accomplish those goals with ease. The first step to achieving any goal is through self-confidence; if you don’t believe in yourself, you’re not going to be able to move forward. Have you ever heard the phrase: “a healthy mind … Read more4 Exercises For A Toned Body & Healthy Mind

Just a Quick Ramble

My initial reason in creating this blog was to help people understand the kind of mental health issues I struggle with, and also inform them of other types of mental health struggles. I wanted to help people understand they are not alone. There are people out there that understand how you feel. And I have … Read moreJust a Quick Ramble

Meditation Doesn’t Just Happen In The Meditation Room

I recently started going to a meditation group. Having attended an 8-week Mindfulness Course in the past, and then subsequently sought out a weekly Mindful Yoga group at my local Buddhist Centre, I knew that these activities had the potential to have me floating around in the world (at least for an afternoon) in a serene, … Read moreMeditation Doesn’t Just Happen In The Meditation Room

Kundalini Meditation

Kundalini Meditation

“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” –Osho What is Kundalini? Kundalini is … Read moreKundalini Meditation

PTSD and Events That Cause It

Anxiety is not PTSD. Anxiety is the fear of something that has not yet occurred. PTSD is anxiety related to a traumatic event that triggered a fight or flight event that the brain creates to protect an individual. Anxiety is still a traumatic disorder different circumstances cause the fear and stress, and there are modes … Read morePTSD and Events That Cause It