Are You Making These 11 Mistakes In Meditation?

Are You Making These 11 Mistakes In Meditation

Do you meditate? I do. And meditation is like an heirloom to me. And one day I got a little worried. I didn’t feel much difference. I didn’t feel calm and peaceful like I was supposed to feel. In fact, I didn’t feel anything. Nothing has changed. I was still the irritable, depressed person that … Read more Are You Making These 11 Mistakes In Meditation?

12 Things People With Anxiety Want You To Know

12 Things People With Anxiety Want You To Know

Can you imagine living with a feeling of apprehension or fear that could descend on you at any moment without notice? The sense of danger or panic can be momentary or lingering. This sense of powerlessness can even create physical symptoms in the body. What about walking out of the door and all of a … Read more 12 Things People With Anxiety Want You To Know

How To Master & Control Your Emotions Effectively

How To Master & Control Your Emotions Effectively

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde I’ve been told that I have a fairly broad and deep emotional range. That can be a good thing because it means I feel things with sensitivity, complexity, and … Read more How To Master & Control Your Emotions Effectively

Gratitude Meditation

Gratitude Meditation

Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the … Read more Gratitude Meditation

137+ Essential Good Morning Quotes and Blessings with Image

Inspirational good morning quotes and blessings with the image are words of wisdom that often encourage everybody to welcome the brand new morning with passion, hope, and enthusiasm. These quotes about morning and wishes give you the motivation that divulges in the beauty of a brand new day! As what Marcus Aurelius said: “When you arise in the … Read more 137+ Essential Good Morning Quotes and Blessings with Image

Meditation for Beginners: The Ultimate Guide

It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, … Read more Meditation for Beginners: The Ultimate Guide

Your Insecurities May Be As Simple as Perspective

After struggling with self-esteem issues, Abbe Dembowitz came up with an idea to turn negative thoughts into positive affirmations through simple, inspiring photographs.

The Turn It Around Project is to provide a simplistic approach to a complicated problem: turn it around. In providing positive affirmations for negative thoughts through photographic expression, individuals will be able to gain a newfound sense of self. It is our objective to create awareness, establish community and garner positivity for the best and worst in us all.

Beautiful and encouraging photographs. Even if you can’t stop that first negative thought that pops into your head, you can change the second and third.

Read moreYour Insecurities May Be As Simple as Perspective

12 Things Emotionally & Mentally Strong People Don’t Do

12 Things Emotionally & Mentally Strong People Don’t Do

I often write about the things I believe we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we avoid doing that have the biggest effect. As human … Read more 12 Things Emotionally & Mentally Strong People Don’t Do

Things that Make Me Happy

Things that Make Me Happy

When I think about some questions such as what is happiness and what is self-happiness, I decide to think about all of the little things that make me happy and put a smile on my face. Some days I feel so overwhelmed with my to-do list, so it’s nice to have a list to reference and … Read more Things that Make Me Happy

38 Emotions You’ve Felt, But Couldn’t Explain

38 Emotions You’ve Felt, But Couldn’t Explain

There are many feelings we can experience without an actual word that describes the sensation. These are like poems. If you get up and read them as such, giving proper weight and pause to each phrase, they are really well done. Especially loved Nighthawk and the one about the lighthouse and death. So true! Sonder … Read more 38 Emotions You’ve Felt, But Couldn’t Explain