How To Be Yourself: Accept Yourself As You Are

How To Be Yourself: Accept Yourself As You Are

“Be yourself; everyone else is already taken.” ― Oscar Wilde The real you is the person you are when nobody is watching. But when other people enter the picture, things can change. You can change. How do you feel about the way you appear within the context of your life? Are you truly yourself? Do you feel … Read more How To Be Yourself: Accept Yourself As You Are

9 Life-Changing Gifts You Can Give Yourself

9 Life-Changing Gifts You Can Give Yourself

New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. 1. Optimism. Look for the silver lining… Buddy DeSylva’s upbeat lyrics to Jerome Kern’s lovely tune provide an appealing call to a positive outlook on life, even in the face of adversity. Indeed, a cheerful disposition can help you get … Read more 9 Life-Changing Gifts You Can Give Yourself

How to Find Inner Peace In Your Life

How to Find Inner Peace In Your Life

How to find inner peace? It’s a question often asked, but rarely answered in a satisfying way. Some say peace of mind lies in security. Some say it’s about de-cluttering, and finding stillness and calm in life. Some say it’s about acceptance and letting go. I say it’s all about what you do. What is Inner … Read more How to Find Inner Peace In Your Life

15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. It’s our responsibility to shake off a bad mood, and move onto greener pastures! Here are some ideas to help kick a rotten day to kingdom come… Get a drink of water. You could be … Read more 15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

28 Practical Ways To Improve Yourself

28 Practical Ways To Improve Yourself

When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28 … Read more 28 Practical Ways To Improve Yourself

What Should I Do Today? 35 Science-Backed Ways to Live Life Happily

What Should I Do Today 35 Science-Backed Ways to Live Life Happily

How to Live Life Happily? But here you will find a more important question: What Should I Do Today? Happiness is so interesting because we all have different ideas about what happiness is and how to get happiness. “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” Aristotle … Read more What Should I Do Today? 35 Science-Backed Ways to Live Life Happily

Mindful Living Checklist

Would you like to learn how to refresh your mind while surrounded with the chaos of dealing with modern life? One of the best ways to calm your mind is by practicing mindful living, i.e. living in the now. There are many benefits, both mental and physical, from living your life in a mindful manner. … Read more Mindful Living Checklist

How to Let Go of Fear

How to Let Go of Fear

She Let Go She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments.  She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ … Read more How to Let Go of Fear

14 Reasons I Think You Should Blog

“Fill your paper with the breathings of your heart.” —William Wordsworth Over the course of my life, I’ve embraced a number of different hobbies: movies, video games, drawing, just to name a few. But none of them have changed my life or brought me as much satisfaction as blogging. In almost too many ways to count, … Read more 14 Reasons I Think You Should Blog

12 Unexpected Ways to Make Meditation Easy and Fun

12 Unexpected Ways to Make Meditation Easy and Fun

When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a … Read more 12 Unexpected Ways to Make Meditation Easy and Fun