Writing: The Art of You

So, you want to start a blog. Perhaps you’ve already created a blog, but now you’re stuck with an itch you can’t scratch. “What do I write about?” Maybe your frustration goes a bit deeper than that. Maybe you’re not feeling inspired to write. Well, allow me to let you in on a little secret. I’ve … Read moreWriting: The Art of You

Who Am I Again? The Longest Journey In The World – The Shortest Distance Travelled

Counselling has been an absolute revelation to me. It has helped me to see how I have spent most of my adult life moving away from the young person I once was and becoming the ‘Me’ that was expected of me. Expectations from family and friends, and the influences of other people, people who had … Read moreWho Am I Again? The Longest Journey In The World – The Shortest Distance Travelled

Gratitude Meditation

Gratitude Meditation

Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the … Read moreGratitude Meditation

Fight Club: The Inner Critic

I’m tired of this shit. Tired of feeling like life is always out of my grasp, tired of never being satisfied, fulfilled, yet never reaching a destination, tired of no appreciation from myself for busting my ass everyday. It’s tough living with her, this merciless bitch, no compassion, so calloused and selfish, the one that … Read moreFight Club: The Inner Critic

How to Stop Obsessive Thoughts & Thinking

How to Stop Obsessive Thoughts & Thinking

There’s something wrong with me, but it’s not something you can see. I’ve got no scar or suspect rash, no lump or bump or missing limb, no sudden slump or system crash. It’s this old ghost I’ve got, you see. It only shows its face to me. It plants these questions in my head and … Read moreHow to Stop Obsessive Thoughts & Thinking

How to Let Go of Fear

How to Let Go of Fear

She Let Go She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments.  She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ … Read moreHow to Let Go of Fear