A Playlist for Seasons of Growth and Adversity

Hey guys!  Today I thought I would make a playlist to help you through seasons of growth and adversity. The songs I selected aren’t exclusively about changing.  Some are about overcoming fear, getting past anxiety, letting go of things that aren’t right for you, having hope that things will get better, and making the choice … Read moreA Playlist for Seasons of Growth and Adversity

How to Maintain a Healthy Body Image

You know how body image has become such a thing? It has grown extensively over the past couple of years to where not it’s one highly talked about, gossiped about, and mediated depiction. You hear about celebrities being praised for “embracing their body image” and Instagram posts going viral because athletes are showing their bodies … Read moreHow to Maintain a Healthy Body Image

5 Reasons Why Your Life is Stuck

A new year has started or maybe a new day, and your life is the same place it was when you did your last ever so frequent retrospection. Nothing has changed, you are still in that damned 9-5, still struggling to pay bills, still hustling for your big break. Going day by day hoping for … Read more5 Reasons Why Your Life is Stuck