Always Look on the Bright Side of Life

“Always Look on the Bright Side of Life“ is a song which was written by Eric Idle and featured on Monty Python’s Life of Brian. It’s more than just a song, though, because as well as being funny and entertaining, it describes the British trait of the “stiff upper lip”, or remaining positive in spite … Read more

7 natural treatments for mild depression

It’s not uncommon to feel a little down every now and again. Work stress, family life, and even the weather can all contribute to feeling sad. These blues are a normal, healthy part of life. However, there’s a completely separate condition: depression. It’s more serious than just feeling sad, and it should be treated carefully. … Read more

Summit

Did you know climbing some of the biggest mountains can leave climbers with symptoms that are very similar to heart failure? Death zones are places at the top of a mountain where low oxygen and poor weather conditions make even breathing a pain-filled struggle. A documentary on K2 detailed the descent of a group of … Read more

10 Healthy Ways to Love Yourself This Season

10 Healthy Ways to Love Yourself This Season Today is the first day of Spring and if you’re like me, the thought of warmer weather, blooming trees and flowers, and Summer nearing warms your heart and offers an extra “spring” (get it?) in your step. While most of the dreary, dimmer days may be behind … Read more