10 Incredibly Smart Tips To Be Happier From Mental Health Experts

10 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better. Of course, everyone brings their own set of experiences to the table and some people might be living with mental illnesses like depression or anxiety that make things more complicated. But hopefully, you might be able to find a few pieces of … Read more

Gratitude Prayer, Affirmations and Quotes Images

Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel … Read more

What is Affirmation: Positive Thinking & Thoughts

What is Affirmation Positive Thinking Thoughts

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only … Read more

16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

16 Essential Insights That Will Change The Way Meditation Vibrates Inside You

I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself. Here’s how to best utilize these essential teachings: Read them one by one and any time one stands out or impacts you… Close your eyes for a minute and let that saying echo inside of you in silence. Start reading … Read more