A War Against The Mirror

My worth as a woman is measured in my body and, by society’s standards, it’s not up to scratch.

Meditation Doesn’t Just Happen In The Meditation Room

I recently started going to a meditation group. Having attended an 8-week Mindfulness Course in the past, and then subsequently sought out a weekly Mindful Yoga group at my local Buddhist Centre, I knew that these activities had the potential to have me floating around in the world (at least for an afternoon) in a serene, … Read moreMeditation Doesn’t Just Happen In The Meditation Room