The Mental Health Game of Tag, You’re It!

I have been so lucky…the depression has been swept aside again (mostly). It’s a constant tug-a-war battle with the depression. There are good days, bad days, and mixed days. Heck, sometimes there are just days where I throw my hands up in the air and impatiently wait for a redo button to appear to try … Read moreThe Mental Health Game of Tag, You’re It!

Mental Health: The Apathetic Monster

Last week, I heard someone say they couldn’t understand why they’re anxious when they have a pretty good life. I hear a lot of people say that, or question their problem, because they seem to have a pretty good life. People always inquire why this or that celebrity committed suicide because they had a great … Read moreMental Health: The Apathetic Monster

Stepping Stones in Self-Growth

Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read moreStepping Stones in Self-Growth

Social Media: Today’s Modern Enemy

We live in a modern society where technology surrounds us every second of the day. Our cell phones remain in our hands throughout the day, sit next to our beds at night, and most kids these days don’t know what to do without the phone in their hands. Video games have replaced going outside, and social … Read moreSocial Media: Today’s Modern Enemy

The Stigma Around the Dark Side of Mental Health

Today I want to talk about something important, but is often discussed in a negative way. It’s something people who do not experience it often don’t understand. Those who do experience it are often put down, harassed, and bullied. I want to talk about self-harm. Like all mental health issues, self-harm is a stigma that … Read moreThe Stigma Around the Dark Side of Mental Health

The Power of Sharing your Vulnerability with Others

I had a completely different blog post in mind when I sat down yesterday to hand write my post out before a tea date. I wanted to share other things with you, but I was pleasantly surprised last night when I turned on my laptop to discover a video that someone I admire posted online. … Read moreThe Power of Sharing your Vulnerability with Others

The Need for Validation

It is pretty general information these days that I suffer from mental illnesses such as anxiety and depression. I have tried over the last year to explain to people around me what these mean, how they affect me, and how no one should be afraid to talk about these mental illnesses and others. Despite my efforts, … Read moreThe Need for Validation

Wholehearted Living

My therapist recently recommended a book by Brene Brown called The Gifts of Imperfection, which was published in 2010. Brown is revered for her work in studying shame. I was recommended this book because I am constantly comparing myself to others around me. Friends my age are married with kids in houses they own. Other friends … Read moreWholehearted Living

Just a Quick Ramble

My initial reason in creating this blog was to help people understand the kind of mental health issues I struggle with, and also inform them of other types of mental health struggles. I wanted to help people understand they are not alone. There are people out there that understand how you feel. And I have … Read moreJust a Quick Ramble