I have been challenged to write about freedom. To visualise what freedom from disordered eating and body image issues will look like. This is a big ask… Because I actually have no idea. No reference point. But in order to actually reach a destination, you have to know where it is. Or at least have … Read more Freedom
I don’t know what’s going on with the world today… Five Quotes on Happiness That Will Make You Think Twice Today I decided to share with you five quotes on happiness that will make you think twice. I don’t know what is going on with the world today, but I have seen some very unhappy … Read more Five Quotes on Happiness That Will Make You Think Twice About How You View Your Situation
Let Me Tell You About Courage! “I learned that courage was not the absence of fear, but the triumph over it…” ~Nelson Mandela Hellooooo EVERYBODYYYYY!!! I’m in an extremely good…NO…. A WONDERFUL, MAGNIFICENT, MARVELOUS, FANTASTIC mood today. Why? You ask? Because all my hard work is finally paying off! Nelson Mandela once said, “I learned … Read more “I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
Letting go Without letting go of the past you will never be able to live in the present. I want to emphasize the importance of letting go of any grudges any regrets, losses, missed chances or broken hearts. Forgiveness my experience I never truly forgave my mother. I was and I still am in touch with … Read more Steps to letting go
Born into a poor family – today in the UK we would have been described as “existing”. This whole concept reflects how times have changed. Post WW2 the UK state has taken on a more protective role, setting limits and creating norms for society. It became clear to me at an early age that if … Read more Self Challenging – A lifestyle choice
When I was young, I was a “cutter,” meaning I frequently acted out my pain and frustration by cutting myself, carving into my own flesh with any sharp implements I could find. It was one of those more disturbing symptoms of my distress, and one I could never adequately explain. Today I choose less obvious … Read more Self-Harm: Punishing You by Hurting Me?
Have you read any good books lately? How about those that will change your mind and the way you think about things…literally. On a couple other posts of Your Daily Shot of Inspiration (one of my personal blogs), I acknowledged a book called Subconscious Mind: The Power from Within by Susi Mora. In the blogs, I … Read more What If You Could Trick Your Brain…Well You Can!!! It’s Been Proven!!!
The great benefit of home-based job is the fact that you’re working from your own home, while the main downside is also the fact that you’re working from your own home. Many people who haven’t experienced this would probably find it hard to understand. But separating yourself from the noise and fun pastimes that are … Read more Essential tips to improve work-life balance when you work at home
Have you ever wanted to just run away? Not really from the one you love but from your life. Take a life vacation? Take your love and fly somewhere new and exotic forget the reality of your life. That feeling can sometimes be overwhelming when life just isn’t the way you wanted it to turn … Read more The Overwhelming Urge To Run, The Struggle Finding Peace with Chronic Illness
Anxiety is not PTSD. Anxiety is the fear of something that has not yet occurred. PTSD is anxiety related to a traumatic event that triggered a fight or flight event that the brain creates to protect an individual. Anxiety is still a traumatic disorder different circumstances cause the fear and stress, and there are modes … Read more PTSD and Events That Cause It