“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Let Me Tell You About Courage! “I learned that courage was not the absence of fear, but the triumph over it…” ~Nelson Mandela Hellooooo EVERYBODYYYYY!!! I’m in an extremely good…NO…. A WONDERFUL, MAGNIFICENT, MARVELOUS, FANTASTIC mood today. Why? You ask?  Because all my hard work is finally paying off!  Nelson Mandela once said, “I learned … Read more

Self Challenging – A lifestyle choice

Born into a poor family – today in the UK we would have been described as “existing”. This whole concept reflects how times have changed. Post WW2 the UK state has taken on a more protective role, setting limits and creating norms for society. It became clear to me at an early age that if … Read more

27 Self-Awareness Exercises That Fuel Success and Happiness

27 Self-Awareness Exercises That Fuel Success and Happiness

Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says, … Read more

Gratitude Prayer, Affirmations and Quotes Images

Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel … Read more

What is Affirmation: Positive Thinking & Thoughts

What is Affirmation Positive Thinking Thoughts

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only … Read more

28 Practical Ways To Improve Yourself

28 Practical Ways To Improve Yourself

When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28 … Read more