Freedom

I have been challenged to write about freedom. To visualise what freedom from disordered eating and body image issues will look like. This is a big ask… Because I actually have no idea. No reference point. But in order to actually reach a destination, you have to know where it is. Or at least have … Read moreFreedom

Five Quotes on Happiness That Will Make You Think Twice About How You View Your Situation

I don’t know what’s going on with the world today… Five Quotes on Happiness That Will Make You Think Twice Today I decided to share with you five quotes on happiness that will make you think twice. I don’t know what is going on with the world today, but I have seen some very unhappy … Read moreFive Quotes on Happiness That Will Make You Think Twice About How You View Your Situation

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Let Me Tell You About Courage! “I learned that courage was not the absence of fear, but the triumph over it…” ~Nelson Mandela Hellooooo EVERYBODYYYYY!!! I’m in an extremely good…NO…. A WONDERFUL, MAGNIFICENT, MARVELOUS, FANTASTIC mood today. Why? You ask?  Because all my hard work is finally paying off!  Nelson Mandela once said, “I learned … Read more“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Self-Harm: Punishing You by Hurting Me?

When I was young, I was a “cutter,” meaning I frequently acted out my pain and frustration by cutting myself, carving into my own flesh with any sharp implements I could find.  It was one of those more disturbing symptoms of my distress, and one I could never adequately explain. Today I choose less obvious … Read moreSelf-Harm: Punishing You by Hurting Me?

What If You Could Trick Your Brain…Well You Can!!! It’s Been Proven!!!

Have you read any good books lately? How about those that will change your mind and the way you think about things…literally. On a couple other posts of Your Daily Shot of Inspiration (one of my personal blogs), I acknowledged a book called Subconscious Mind: The Power from Within by Susi Mora. In the blogs, I … Read moreWhat If You Could Trick Your Brain…Well You Can!!! It’s Been Proven!!!

Essential tips to improve work-life balance when you work at home

The great benefit of home-based job is the fact that you’re working from your own home, while the main downside is also the fact that you’re working from your own home. Many people who haven’t experienced this would probably find it hard to understand. But separating yourself from the noise and fun pastimes that are … Read moreEssential tips to improve work-life balance when you work at home

The Overwhelming Urge To Run, The Struggle Finding Peace with Chronic Illness

Have you ever wanted to just run away? Not really from the one you love but from your life. Take a life vacation? Take your love and fly somewhere new and exotic forget the reality of your life. That feeling can sometimes be overwhelming when life just isn’t the way you wanted it to turn … Read moreThe Overwhelming Urge To Run, The Struggle Finding Peace with Chronic Illness

PTSD and Events That Cause It

Anxiety is not PTSD. Anxiety is the fear of something that has not yet occurred. PTSD is anxiety related to a traumatic event that triggered a fight or flight event that the brain creates to protect an individual. Anxiety is still a traumatic disorder different circumstances cause the fear and stress, and there are modes … Read morePTSD and Events That Cause It