27 Self-Awareness Exercises That Fuel Success and Happiness

27 Self-Awareness Exercises That Fuel Success and Happiness

Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says, … Read more 27 Self-Awareness Exercises That Fuel Success and Happiness

Gratitude Prayer, Affirmations and Quotes Images

Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel … Read more Gratitude Prayer, Affirmations and Quotes Images

What is Affirmation: Positive Thinking & Thoughts

What is Affirmation Positive Thinking Thoughts

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only … Read more What is Affirmation: Positive Thinking & Thoughts

15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. It’s our responsibility to shake off a bad mood, and move onto greener pastures! Here are some ideas to help kick a rotten day to kingdom come… Get a drink of water. You could be … Read more 15 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

28 Practical Ways To Improve Yourself

28 Practical Ways To Improve Yourself

When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28 … Read more 28 Practical Ways To Improve Yourself

How to Make Changes That Last

The new year offers a new outlook and a new beginning; there only needs to be a choice to make a change. What is the motivation to make resolutions and modifications in the new year? Maybe there is some weight that needs losing before summer vacation, or there is a new style of workout you … Read more How to Make Changes That Last

The Best Addiction You’ll Ever Have

I am a morning person.  By “morning person,” I mean that even though it’s early and I am still groggy, my eyes are still half-closed, and any evidence of my patience is still three hours away, I am technically and legally still classifiable as a person.  Some people may be able to claim this title … Read more The Best Addiction You’ll Ever Have

Printable Self Esteem Worksheets for Kids, Teens and Adults

Printable Self Esteem Worksheets for Kids, Teens and Adults

Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice.  For an overview of this process, the must-see … Read more Printable Self Esteem Worksheets for Kids, Teens and Adults