Being Enough

I was reading an article about having concealed depression, it’s not really a surprise to me that I have most of the signs of it because I’ve felt pretty wobbly lately. I have insomnia fairly often, I eat a lot more than I’d care to, I put on mask to the world a lot of … Read moreBeing Enough

The Importance of Self- Esteem during Development 

Now as a 22- year old adult, I find myself trying to build myself up, but I don’t have a foundation. And I didn’t know why. Until we started talking about self- esteem and development in my Personal and Social Adjustment Psychology class. We were discussing the relationship between self- esteem (perception of ourselves) and … Read moreThe Importance of Self- Esteem during Development 

Non Surgical Uplifts

I spent Father’s Day with my parents and my brother, his wife and their 2 year old twins. A muggy day, it was lovely to see how happy my brother was with his family. I sort of thought that he’d be a great dad, he has been a real help through my periods of illness … Read moreNon Surgical Uplifts

Why Social Media and our Self Worth/Identity are not “mutually exclusive”.

IMPORTANT NOTE: This is a repost from my original blog, but I thought as of lately, this is a nice reminder as we may get wrapped up in the world of social media (No, it’s not me being unoriginal, it’s me trying to remind people about this important topic…okay I’m going to be quiet and … Read moreWhy Social Media and our Self Worth/Identity are not “mutually exclusive”.

Create your Reality- The 3 “days”process

When it comes to create your reality, there is a process associated to it. Knowing it, how it works and what it means will help you a lot in creating whatever you want to create. You will understand why things happen the way they happen, why do you get inspired, why do you suffer and have … Read moreCreate your Reality- The 3 “days”process

Clothes DON’T Make The Man. The Man Makes The Clothes.

“Clothes make the man…naked people have little or no influence on society.” While we attribute this famous quote from the great American bard Mark Twain, the roots of this phrase’s sentiment goes back to Shakespeare’s Hamlet and is spoken by Polonius to Laertes.  We also have heard the end of this speech by the former, … Read moreClothes DON’T Make The Man. The Man Makes The Clothes.