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4 Affirmations to Remember When you Find Yourself With Self-Doubt

Self-doubt is crippling, paralyzing, and can prohibit the progress of what the immediate or far future may contain. While we wallow in our self-doubt and sink into procrastination, we think of every possible scenario that will lead to failure. We don’t see ourselves as people that are capable, able, or good enough for our own … Read more4 Affirmations to Remember When you Find Yourself With Self-Doubt

When my Depression Silences Me

The Cycle of Depressive Silence It’s been some time since I’ve seen symptoms of my depression. Recently, however, I couldn’t help but notice the old cycles of those symptoms reoccurring and reappearing. I’m sleeping for longer hours, isolating myself, feeling a great sense of irritation and hopelessness and lastly losing my sense of communication. Since … Read moreWhen my Depression Silences Me

Codependency; the story of how we lost and regained our power.

Have you ever had a once in a lifetime opportunity presented before you, and you didn’t take it? How about just any opportunity? The second question is easy; the answer, a resounding YES. The first question is a little harder to discern, people have different interpretations of what that means. Most of our opportunities are … Read moreCodependency; the story of how we lost and regained our power.

10 Healthy Ways to Love Yourself This Season

10 Healthy Ways to Love Yourself This Season Today is the first day of Spring and if you’re like me, the thought of warmer weather, blooming trees and flowers, and Summer nearing warms your heart and offers an extra “spring” (get it?) in your step. While most of the dreary, dimmer days may be behind … Read more10 Healthy Ways to Love Yourself This Season

Learn Your Love Language to Strengthen Relationhips

There is no more precious gift than to love and be loved. I have experienced conflict in my relationships whether they were a lover, friend, or family I found that I was the one always willing to go the extra mile to express my love and concern to others. Loving someone and making them a … Read moreLearn Your Love Language to Strengthen Relationhips

Life’s Ups and Downs Can Be Handled By Being Mindfull

Mindfulness is an excellent way to live life and keep yourself centered in most situations. I say most because there are times when everything that can go wrong does go wrong. You know, like Mariah Carries New Year’s Eve performance malfunctions, who would totally not want to lose it? Anyway, the point is life can … Read moreLife’s Ups and Downs Can Be Handled By Being Mindfull

27 Self-Awareness Exercises That Fuel Success and Happiness

27 Self-Awareness Exercises That Fuel Success and Happiness

Self-awareness exercises will help us to become conscious of our primitive and self-destructive thoughts, beliefs, ideas, assumptions, and choices. Then, we become more peaceful, loving, and intelligent beings. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. An African proverb says, … Read more27 Self-Awareness Exercises That Fuel Success and Happiness

10 Ways To Immediately Improve Your Happiness and Motivation

1. Focus on your favorite physical attribute. 2. Share your talent or hobby with another person. 3. Right after you wake and right before sleep name three things you are grateful for that money cannot buy. 4. Right after waking pray, meditate, or set your intentions and needs for the day and whatever goals you … Read more10 Ways To Immediately Improve Your Happiness and Motivation

28 Practical Ways To Improve Yourself

28 Practical Ways To Improve Yourself

When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28 … Read more28 Practical Ways To Improve Yourself

Printable Self Esteem Worksheets for Kids, Teens and Adults

Printable Self Esteem Worksheets for Kids, Teens and Adults

Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice.  For an overview of this process, the must-see … Read morePrintable Self Esteem Worksheets for Kids, Teens and Adults