Finishing Up Some Risky Business

We all make mistakes and take risks, I made one this week. It’s one to do with my ex-boyfriend who I’m not over and probably won’t be for a long time. It’s one that could have cost me all of the progress that I have made since the start of the year when I fell … Read moreFinishing Up Some Risky Business


All pain serves as a catalyst. Pain is either a catalyst for depression or a catalyst for action. Sorting through my mental file cabinet lead me to this discovery. I noticed a pattern behind many of my past challenges. Climbing out of adversity required a decision. The decision to leave toxic relationships. The decision to … Read moreCatalyst

I really want to love myself… Q&A

Q: “I really want to love myself, I hate depending on others to make me feel loved.” A:” You are unique Emma (not the real name). Unique in a way that only you can be! No one else in this world can be who you are. You have unique and beautiful qualities and perhaps you … Read moreI really want to love myself… Q&A

You ARE Good Enough

  Every time I look in the mirror I have so many self destructive thoughts. I wonder what people see in me and is it as bad as what I see? Yet, people tell me I have so much positive energy about me, I’m so outgoing and full of confidence and it’s what gives me … Read moreYou ARE Good Enough

Meditation Monday: Tapping-The Emotional Freedom Technique

We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said then done. What if I told you, there was a technique … Read moreMeditation Monday: Tapping-The Emotional Freedom Technique

Freedom is truth without shackles

PAIN is the manifestation of change. As someone suffering from two autoimmune diseases: Ulcerative Colitis and Enteropathic Arthritis, I have dealt with pain and discomfort throughout my life. Pain has the ability to force change and movement. There are usually two destinations of this movement: light and darkness. Pain can be the result of an action or inaction. It can be physical or … Read moreFreedom is truth without shackles

Codependency; the story of how we lost and regained our power.

Have you ever had a once in a lifetime opportunity presented before you, and you didn’t take it? How about just any opportunity? The second question is easy; the answer, a resounding YES. The first question is a little harder to discern, people have different interpretations of what that means. Most of our opportunities are … Read moreCodependency; the story of how we lost and regained our power.

10 Healthy Ways to Love Yourself This Season

10 Healthy Ways to Love Yourself This Season Today is the first day of Spring and if you’re like me, the thought of warmer weather, blooming trees and flowers, and Summer nearing warms your heart and offers an extra “spring” (get it?) in your step. While most of the dreary, dimmer days may be behind … Read more10 Healthy Ways to Love Yourself This Season