Watching the latest interview documentary with Jim Carry on Netflix. This is a man I’ve enjoyed seeing in all movies since I was a kid. After watching the whole thing I realized how much he and I have in common, as people. The way we’ve always gone after our dreams and passions, how he was … Read moreWho We Are, Awaits Beyond Fear.
Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read moreStepping Stones in Self-Growth
Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad … Read moreDepression: You Don’t Have to Walk Alone
I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in … Read moreWhat You Need to Know
Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and natural disasters can completely upend the balance, stability, and normalcy of your daily routine. To make matters worse, traumatic events can generate an enormous amount … Read more7 Self-care tips for challenging times
Domestic violence can come in many forms; some of the most recognizable are physical abuse or emotional abuse. While it’s important to pay attention to those kinds of intimate violence, another kind of abuse is extremely common, but much less talked about: A study by the UK Office of National Statistics found that women are far … Read moreWhat is financial abuse? This one kind of domestic violence is far more common than physical abuse
This post was inspired by a friend of mine. She recently wrote an entry about detoxing, a proper healthy way, after getting a hangover with a few pictures of herself detoxing at the end. In one of the pictures she’s relaxing in a sauna. The way the picture was taken, her demeanor everything about it immediately … Read moreBeauty, Everlasting.
WOMEN afraid of controlling or violent partners will be able to ask authorities about their criminal history through a new scheme to be trialled in SA that advocates say will save lives. Based on a British model, the disclosure scheme is a key plank of a State Government blueprint to eradicate domestic violence. The blueprint … Read moreWomen fearful of violent partners will be able to check their criminal history under new trial
Can you remember the last time you were truly happy? We’re not talking about a relaxing Thursday night or a time you did well at work; but a point in your life where you felt truly content with yourself. It is hard not to fall into the traps of negativity and the routine life throws … Read moreChecklist: 7 steps to happiness
Just last week another local teenager took his own life. He was in the ninth grade. Suicide is not a joke and, unfortunately, it is not overly discussed. It is real. It takes the lives of many people every single day. Suicide knows no gender, race, or profession. It does not discriminate and it cannot … Read moreFocus on mental health