Sleep is an important factor in our physical and emotional wellbeing. It is thought that on average, we need 8 hours of sleep a night.
Relax! Huh?! People keep telling me to relax, take a bit of time out, chill! My massage therapist flops my arm around telling me to relax it. I barely know what that means. I wake during the night with clenched fists and have to actively focus to unclench them. Relaxation does not come naturally to me. … Read more An unnatural state