Breaking the Silence Against Mental Health

I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the … Read moreBreaking the Silence Against Mental Health

Social Media: Today’s Modern Enemy

We live in a modern society where technology surrounds us every second of the day. Our cell phones remain in our hands throughout the day, sit next to our beds at night, and most kids these days don’t know what to do without the phone in their hands. Video games have replaced going outside, and social … Read moreSocial Media: Today’s Modern Enemy

Finding an Oasis in Nature

As someone who has managed depression from early childhood into adulthood, I have learned a variety of different coping mechanisms to help me. Different things work for different people, just like the same coping mechanism won’t work for every situation. And it is extremely, extremely important for someone dealing with any kind of problem, not … Read moreFinding an Oasis in Nature

Anxiety & Fitting In

First, let me start off by saying I am extremely grateful that for the past month or so, I have not experienced the severe depression I spent most of this year battling. Let me just take a moment of silence to be grateful……. Ok, now on to the important stuff. My depression has taken a back seat … Read moreAnxiety & Fitting In