fbpx

Breaking the Silence Against Mental Health

I have learned a lot on my journey of self-awareness. It’s taken many days of battling with depression, grief, and shame with small breaks of crying, deep therapy, and breakthroughs. It’s been a difficult journey to get where I am right now, but I still have a lot of work to do. One of the … Read moreBreaking the Silence Against Mental Health

Mental Health: The Apathetic Monster

Last week, I heard someone say they couldn’t understand why they’re anxious when they have a pretty good life. I hear a lot of people say that, or question their problem, because they seem to have a pretty good life. People always inquire why this or that celebrity committed suicide because they had a great … Read moreMental Health: The Apathetic Monster

Stepping Stones in Self-Growth

Since November of last year I have really began to grasp the severity and importance of mental health problems. I slowly became more comfortable discussing the stigmatized subject. With the help of a semi-traumatic event last November (and I’m not certain I’m dramatizing that either), I was pushed into advocating for mental health to be … Read moreStepping Stones in Self-Growth

Depression: You Don’t Have to Walk Alone

Depression is drowning in an ocean of despair while another part of you is cutting away your lifeline that would keep you from drowning. Can you imagine how frightening that could be? Imagine fighting that fight every day. Depression can come and go for me. I have good days, bad days, and really, really bad … Read moreDepression: You Don’t Have to Walk Alone

What You Need to Know

I need you to know something. When I’m depressed, I’m not myself. Or maybe I am myself…it’s hard to imagine ever being happy. When I’m depressed, I don’t mean what I say. If I’m upset or angry with you, I don’t mean to be. However, it means I’m not getting what I need to in … Read moreWhat You Need to Know

The Stigma Around the Dark Side of Mental Health

Today I want to talk about something important, but is often discussed in a negative way. It’s something people who do not experience it often don’t understand. Those who do experience it are often put down, harassed, and bullied. I want to talk about self-harm. Like all mental health issues, self-harm is a stigma that … Read moreThe Stigma Around the Dark Side of Mental Health

Grieving a Lost Parent: My Journey of Grief after my Mother’s Death

I was browsing on Twitter last night, and I came across someone who just lost their mother in June. She was searching for a support group to help her cope with her loss. I offered her my support, but it really got me thinking about what it was like to grieve for the loss of … Read moreGrieving a Lost Parent: My Journey of Grief after my Mother’s Death

Making Connections through Mental Health

Lately, I’ve tried to become relatively active on social media sites other than Facebook. I’ve taken to Twitter for more than just posting my drawings. Through sharing my blog posts on Twitter, I have connected with a lot of different people who truly inspire me to become a better person. Who knew only 140 characters … Read moreMaking Connections through Mental Health

The Depression Arch: 1 Dangerous Ride

Something that came up during a conversation on Twitter really made me stop and think…do people who suffer with chronic depression ever truly experience stabilization in their moods? A stabilization that lasts longer than a couple days, weeks, months? Maybe a year or two? It varies with different people because everyone is different. No one … Read moreThe Depression Arch: 1 Dangerous Ride

Depression: WWIII or Tug-a-War?

As many people with depression know, living with it is tricky. You can have good days and bad days. For me, sometimes it could go on for weeks or months before I find relief from the depression. It’s always about managing it, learning to enjoy the small happy moments, and trying to remember you’re worth … Read moreDepression: WWIII or Tug-a-War?