145+ EXCLUSIVE Letting Go Quotes That Will Guide You

letting go quotes

Every day is a new chance to let go and feel peaceful because holding on to past hurts doesn’t fix anything. Replaying in the mind over and over again doesn’t change it, but releasing attachments will help you to create a strong sense of self. Letting go quotes will guide you through difficult time to … Read more145+ EXCLUSIVE Letting Go Quotes That Will Guide You

Be Gentle With Yourself, You’re Doing The Best You Can

My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read moreBe Gentle With Yourself, You’re Doing The Best You Can

Writing: The Art of You

So, you want to start a blog. Perhaps you’ve already created a blog, but now you’re stuck with an itch you can’t scratch. “What do I write about?” Maybe your frustration goes a bit deeper than that. Maybe you’re not feeling inspired to write. Well, allow me to let you in on a little secret. I’ve … Read moreWriting: The Art of You

Reversal

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… … Read moreReversal

Everything I Never Told You

There are people who’ve been through extreme difficulties in their life that will probably tell you something like: “I’m saying this to you now because I know what it’s like. It’s really important that you catch yourself before you fall.” I’d say that it’s actually important that you let yourself fall. After I came to terms with my … Read moreEverything I Never Told You

Acceptance

Nathaniel Branden once said: “The first step toward change is awareness. The second step is acceptance.” What really, really started to derail me was my own mind after my traumatic experience about a month ago. My mind became the ultimate prison, and that’s the hardest prison to break free from. I’ve put off writing this … Read moreAcceptance

Deep Rest

Sometimes, I wonder if there’s a point in trying to recover. I’ve been struggling for so long that somewhere along the way, I lost the part of myself that enjoyed being alive, happy and laughing. Twice a week, though, I get to walk into the room of a therapist, who, in a very genuine way, … Read moreDeep Rest

Consciousness and Memories

We humans have been living on Earth since millions of years. So many changes and events took place, which lead to the evolution of mankind. From the fire-inventing barbarians to so-called “civilised” and “intelligent” beings. Thinking is what has lead us here. Every person is constantly ‘thinking’. Every second of our lives we think, thoughts keep … Read moreConsciousness and Memories