Acceptance

Nathaniel Branden once said: “The first step toward change is awareness. The second step is acceptance.” What really, really started to derail me was my own mind after my traumatic experience about a month ago. My mind became the ultimate prison, and that’s the hardest prison to break free from. I’ve put off writing this … Read moreAcceptance

#metoo…

#Metoo The news is flooded right now with stories of harassment and assault by men in places of power. I’m one that has never been assaulted, thankfully, but harassment… oh my! Here’s a part of this whole concept that I haven’t heard discussed much…I remember when I was younger not really knowing how to handle … Read more#metoo…

When is “crazy” crazy?

Is “crazy” still crazy when it becomes the new norm? Are “delusions” still delusional when we name them alternative “facts”? Is “denial” still a symptom of disorder when it becomes a tool to reduce an otherwise crippling anxiety? Is “mental illness” still an illness when the whole world has gone insane? These are the questions … Read moreWhen is “crazy” crazy?

Be free from your pain

Imagine living your life and being you but without any trace of pain, emotional pain, psychical pain, stress, anxiety, depression, discomfort, … Living you life being completely free from whatever pain means to you.
You can let it go, it was never yours to begin with, it is not yours now and you don’t need it with you anymore.
Take a deep breath and let me blow your mind ?