7 Zen Stories That Give You a Glimpse of Enlightenment

Zen Story #1: The Pointer The Zen teacher’s dog loved his evening romp with his master. The dog would bound ahead to fetch a stick, then run back, wag his tail, and wait for the next game. On this particular evening, the teacher invited one of his brightest students to join him – a boy … Read more 7 Zen Stories That Give You a Glimpse of Enlightenment

16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

16 Essential Insights That Will Change The Way Meditation Vibrates Inside You

I gathered essential insights from 16 different meditation teachers. Each quote is a meditation in itself. Here’s how to best utilize these essential teachings: Read them one by one and any time one stands out or impacts you… Close your eyes for a minute and let that saying echo inside of you in silence. Start reading … Read more 16 Meditation Quotes That Will Change The Way Meditation Vibrates Inside You

12 Unexpected Ways to Make Meditation Easy and Fun

12 Unexpected Ways to Make Meditation Easy and Fun

When I recommend meditation to my stressed-out friends, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing? I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a … Read more 12 Unexpected Ways to Make Meditation Easy and Fun