The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. The book is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and transcending thoughts of the past or future. Profoundly inspirational The Power of Now quotes will get you through anything when the going gets tough and help you succeed in every aspect of life.
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Famous The Power of Now Quotes
Dissolution is needed for new growth to happen. One cannot exist without the other. The down cycle is absolutely essential for spiritual realization. You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension.
To the ego, the present moment hardly exists. Only past and future are considered important. It is always concerned with keeping the past alive, because without it—who are you?
The mind can never find the solution, nor can it afford to allow you to find the solution, because it is itself an intrinsic part of the problem.
What you react to in others, you strengthen in yourself.
As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.
The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.
To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.
Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.
Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time.
Pain is inevitable as long as you are identified with your mind.
The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life. The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is.
Where there is anger, there is always pain underneath.
When you live in complete acceptance of what is, that is the end of all drama in your life. Nobody can even have an argument with you, no matter how hard he or she tries. You cannot have an argument with a fully conscious person.
At the deepest level of Being, you are one with all that is.
When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.
Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity. Let it teach you how to live and how to die, and how not to make living and dying into a problem.
Your life situation may be full of problems—most life situations are—but find out if you have a problem at this moment. Not tomorrow or in ten minutes, but now. Do you have a problem now? When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, create some room, create some space, so that you find the life underneath your life situation.
Every form is destined to dissolve again and ultimately nothing out there matters all that much. You have overcome the world, in the words of Jesus, or, as the Buddha put it, you have crossed over to the other shore.
The significance is hiding in the insignificant. Appreciate everything.
Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.
The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now.
It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept — before they will forgive.
The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don’t use it at all. It uses you.
[Relationships] do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you.
Problems of the mind cannot be solved on the level of the mind.
It wasn’t through the mind, through thinking, that the miracle that is life on earth or your body were created and are being sustained.
You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the body as an emotion, and of this you can become aware.
Nobody’s life is entirely free of pain and sorrow. Isn’t it a question of learning to live with them rather than trying to avoid them?The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind.
I cannot tell you any spiritual truth that deep within you don’t know already. All I can do is remind you of what you have forgotten.
I am the hole on the flute that God’s breath flows through.
Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?
Power over others is weakness disguised as strength. True power is within and it is available to you now.
Pleasure is always derived from something outside you, whereas joy arises from within
When you are present, you can allow the mind to be as it is without getting entangled in it. The mind in itself is a wonderful tool. Dysfunction sets in when you seek your self in it and mistake it for who you are.
If you find you’re here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.
To be free of time is to be free of the psychological need of past for your identity and future for your fulfillment.
Death is a stripping away of all that is not you. The secret of life is to die before you die — and find that there is no death.
…words in themselves are not important. They are not the Truth; they only point to it.
Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
How can we drop negativity? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? How do you drop some heavy and useless baggage that you are carrying? By recognizing that you don’t want to suffer the pain or carry the burden anymore and then letting go of it.
To suddenly see that you are or have been attached to your pain can be quite a shocking realization. The moment you realize this, you have broken the attachment.
Emotion arises at the place where mind and body meet. It is the body’s reaction to your mind — or you might say, a reflection of your mind in the body.
Surrender to what is. Say yes to life—and see how life suddenly starts working for you rather than against you.
Authentic human interactions become impossible when you lose yourself in a role.
Don’t get stuck on the level of words. A word is no more than a means to an end. It’s an abstraction. Not unlike a signpost, it points beyond itself.
All the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind.
You become most powerful in whatever you do if the action is performed for its own sake rather than as a means to protect, enhance, or conform to your role identity.
Give up defining yourself -to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.
All problems are illusions of the mind.
The past has no power over the present moment.
The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.
Nothing out there will ever satisfy you except temporarily and superficially, but you may need to experience many disappointments before you realize that truth.s
The past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.
Real love doesn’t make you suffer. How could it? It doesn’t suddenly turn into hate, nor does real joy turn into pain.
The quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now.
You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension. Or perhaps your very success became empty and meaningless and so turned out to be a failure.
All true artists, whether they know it or not, create from a place of no-mind, from inner stillness
…the ultimate purpose of the world lies not within the world but in the transcendence of the world.
Whatever you fight, you strengthen, and what you resist, persists.
Love is a state of being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form.
Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
You find God the moment you realize that you don’t need to seek God.
Die to the past every moment. You don’t need it.
Man made God in his own image…
You cannot find yourself by going into the past. You can find yourself by coming into the present.
Unease, anxiety, tension, stress, worry — all forms of fear — are cause by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
Life is now. There was never a time when your life was not now, nor will there ever be.