Sleep is an important factor in our physical and emotional wellbeing. It is thought that on average, we need 8 hours of sleep a night.
I can’t believe it’s Christmas eve again. I truly prayed for a good one this year, but poor choices and just plain stupidity have left me home, no food, no presents to be handed out early Christmas morning, and no family get together. When I go outside I can hear the joy and laughter coming … Read moreChristmas Eve