Be Gentle With Yourself, You’re Doing The Best You Can

My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read more

What I Want Others to Understand about Depression

The Issues with Depression Depression can be difficult to talk about and even more difficult to explain. Depression is different for everyone and challenging to deal with especially when the symptoms conflict with completing everyday tasks. It can be debilitating and paralyzing, prohibiting you from doing what you usually do on a daily basis. Understanding … Read more

How Six Feet of Water Changed my Anxiety

Vacations with Tati In the first week of May, I visited my closest friend Tati in Syracuse. When I’m with Tati we go on adventures and I have the opportunity to try new daring things I would otherwise pass up.  This May I went jogging in six feet of water for the first time. I … Read more

When my Depression Silences Me

The Cycle of Depressive Silence It’s been some time since I’ve seen symptoms of my depression. Recently, however, I couldn’t help but notice the old cycles of those symptoms reoccurring and reappearing. I’m sleeping for longer hours, isolating myself, feeling a great sense of irritation and hopelessness and lastly losing my sense of communication. Since … Read more

Overcome Your Self-Doubts

We are our worst critics. Not only are we blind to our own qualities, but we always know which of our flaws hurt the most. That silent, but powerful sound of self-criticism and self-doubt is all too familiar. It keeps echoing in our minds, following every step we make and pointing out our own mistakes. … Read more

Shopping kills dark clouds.

[contact-form to=”nikkiboreham84@gmail.com” subject=”Shopping kills dark clouds.”][contact-field label=”Name” type=”name” required=”1″][contact-field label=”Email” type=”email” required=”1″][contact-field label=”Website” type=”url”][contact-field label=”Message” type=”textarea” required=”1″][/contact-form] So.. Bad week for me the last 7 or 8 days. Kids acting up, I’m sooo sleepy, depressed and just overall miserable. My dark cloud was definitely moving in and setting up house but then yesterday I got … Read more

Understanding the Benefits of Hypnotherapy

A form of psychotherapy used to make a change in a patient that’s under hypnosis is called hypnotherapy. With guided relaxation techniques, patients are put into a state of sleep, or unconsciousness, which invokes feelings of intense tranquillity and concentration that further offers the hypnotherapist the opportunity to find the root of the patient’s problem. … Read more