150+ Powerful Positive Affirmations For Women to Repeat Daily

Self-affirmation has been shown to have powerful effects. Some studies show that we can change our life by affirming ourselves what we believe in positive ways. It increases activity in key regions of the brain’s self processing and valuation systems when reflecting on future-oriented core values. Motivational affirmations for women will help you to celebrate, … Read more

4 Tips to Ensure Productivity When Working From Home

The current pandemic has taken the world by storm, which has forced every business in the world to optimize its structure. If a business has to stay afloat during this time, it must take steps to allow its employees to work from home so that project deadlines could be met. However, allowing your employees to … Read more

Buddhist Prayer of Forgiveness

I came to a clear understanding a few years ago that we all do the best we can with our level of awareness. When we know better, we do better. When we don’t know better, we tend to be more hurtful to others and ourselves. I think of my loving mom who didn’t support significant … Read more

Mantra Meditation

Mantra meditation, which predates Buddhism, probably by hundreds of years, can be practiced by anyone and at any time. The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This allows us to relax, center ourselves and create a deeper sense of awareness. The origins of … Read more

How to Win and Lose with dignity?

Martin Luther King Jr. has said, “The ultimate measure of a man is not how well he does during times of comfort and convenience, but during times of trials and tribulations.”  Life is full of ups and downs, and everyone is fighting a battle of their own- sometimes they win, sometimes they don’t. Whatever happens … Read more

Beginners Guide: Super Easy Way To Reiki Meditation

Reiki meditation and techniques are one of the five main elements of the system of Reiki. The following two paragraphs are an excerpt from The Japanese Art of Reiki. There are three major techniques taught in the first level of the system that lie at its foundation. The first of these is a cleansing technique … Read more

Ultimate Guide: Self-Esteem Activities for Children, Teens, and Young Adults

Discover the best self-esteem building activities and exercises that will transform your entire life! And these are for both kids, teens, and adults, so regardless of who you are and what age you are, they will work for you perfectly fine! Self-esteem activities that will change your life and the way you see yourself. In psychology, … Read more

28 Practical Ways To Improve Yourself

When the journey of self-betterment begins, we are always looking for ways to improve ourselves. It is a constant journey where we must be honest and open to change. Often we find improvement advice can be too metaphysical and theoretical. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. I’ve compiled 28 … Read more