Self-affirmation has been shown to have powerful effects. Some studies show that we can change our life by affirming ourselves what we believe in positive ways. It increases activity in key regions of the brain’s self processing and valuation systems when reflecting on future-oriented core values. Motivational affirmations for women will help you to celebrate, … Read more
I came to a clear understanding a few years ago that we all do the best we can with our level of awareness. When we know better, we do better. When we don’t know better, we tend to be more hurtful to others and ourselves. I think of my loving mom who didn’t support significant … Read more
Mantra meditation, which predates Buddhism, probably by hundreds of years, can be practiced by anyone and at any time. The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This allows us to relax, center ourselves and create a deeper sense of awareness. The origins of … Read more
Discover the best self-esteem building activities and exercises that will transform your entire life! And these are for both kids, teens, and adults, so regardless of who you are and what age you are, they will work for you perfectly fine! Self-esteem activities that will change your life and the way you see yourself. In psychology, … Read more
Self Esteem Worksheets for kids, teens, and adults focus on helping you change the way you think and also they are printable. Printable self-esteem worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self-esteem requires consistent regular practice. For an overview of this process, the must-see … Read more