150+ Powerful Positive Affirmations For Women to Repeat Daily

List of Positive Affirmations for Women

Self-affirmation has been shown to have powerful effects. Some studies show that we can change our life by affirming ourselves what we believe in positive ways. It increases activity in key regions of the brain’s self processing and valuation systems when reflecting on future-oriented core values. Motivational affirmations for women will help you to celebrate, … Read more

Be Gentle With Yourself, You’re Doing The Best You Can

My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read more

Yearly Transitions: A Continuation

Rethinking the New Year The new year is not an excuse to try to do something different. The new year is not the only time where you have to start something better. We are faced with difficulties every day and every day is a continued chance to do something different and better. How can we … Read more

4 Affirmations to Remember When you Find Yourself With Self-Doubt

Self-doubt is crippling, paralyzing, and can prohibit the progress of what the immediate or far future may contain. While we wallow in our self-doubt and sink into procrastination, we think of every possible scenario that will lead to failure. We don’t see ourselves as people that are capable, able, or good enough for our own … Read more

What I Want Others to Understand about Depression

The Issues with Depression Depression can be difficult to talk about and even more difficult to explain. Depression is different for everyone and challenging to deal with especially when the symptoms conflict with completing everyday tasks. It can be debilitating and paralyzing, prohibiting you from doing what you usually do on a daily basis. Understanding … Read more