Self-Improvement

70+ Powerful Positive Affirmations For Women to Repeat Daily

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List of Positive Affirmations for Women

Self-affirmation has been shown to have powerful effects. Some studies show that we can change our life by affirming ourselves what we believe in positive ways. It increases activity in key regions of the brain’s self processing and valuation systems when reflecting on future-oriented core values. Motivational affirmations for women will help you to celebrate, … Read more 70+ Powerful Positive Affirmations For Women to Repeat Daily

Be Gentle With Yourself, You’re Doing The Best You Can

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My boyfriend left me to shower this morning as he had things to get on with. As I stepped out the shower and dried myself I started to feel really anxious. We chowed down on pizza last night, a very late night snack, mine was a low fat option but I knew my body wouldn’t … Read more Be Gentle With Yourself, You’re Doing The Best You Can

Yearly Transitions: A Continuation

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Rethinking the New Year The new year is not an excuse to try to do something different. The new year is not the only time where you have to start something better. We are faced with difficulties every day and every day is a continued chance to do something different and better. How can we … Read more Yearly Transitions: A Continuation

4 Affirmations to Remember When you Find Yourself With Self-Doubt

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Self-doubt is crippling, paralyzing, and can prohibit the progress of what the immediate or far future may contain. While we wallow in our self-doubt and sink into procrastination, we think of every possible scenario that will lead to failure. We don’t see ourselves as people that are capable, able, or good enough for our own … Read more 4 Affirmations to Remember When you Find Yourself With Self-Doubt

What I Want Others to Understand about Depression

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The Issues with Depression Depression can be difficult to talk about and even more difficult to explain. Depression is different for everyone and challenging to deal with especially when the symptoms conflict with completing everyday tasks. It can be debilitating and paralyzing, prohibiting you from doing what you usually do on a daily basis. Understanding … Read more What I Want Others to Understand about Depression

How Six Feet of Water Changed my Anxiety

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Vacations with Tati In the first week of May, I visited my closest friend Tati in Syracuse. When I’m with Tati we go on adventures and I have the opportunity to try new daring things I would otherwise pass up.  This May I went jogging in six feet of water for the first time. I … Read more How Six Feet of Water Changed my Anxiety

When my Depression Silences Me

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The Cycle of Depressive Silence It’s been some time since I’ve seen symptoms of my depression. Recently, however, I couldn’t help but notice the old cycles of those symptoms reoccurring and reappearing. I’m sleeping for longer hours, isolating myself, feeling a great sense of irritation and hopelessness and lastly losing my sense of communication. Since … Read more When my Depression Silences Me

Realizations: Tough Love Doesn’t Work for a Perfectionist

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Perfectionism: Being Tough on Myself Since I was a little girl I’ve been a perfectionist. The way I colored in the lines or how my homework had to be neat all the time, showed how hard I was on myself to be my best and do my best. I was tough on myself at a … Read more Realizations: Tough Love Doesn’t Work for a Perfectionist

Overcome Your Self-Doubts

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We are our worst critics. Not only are we blind to our own qualities, but we always know which of our flaws hurt the most. That silent, but powerful sound of self-criticism and self-doubt is all too familiar. It keeps echoing in our minds, following every step we make and pointing out our own mistakes. … Read more Overcome Your Self-Doubts