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It’s Your Thoughts. Your Space. You’d be surprised by how powerful your words are and how you can make a difference in the lives of others. Realize the impact of your voice… your thoughts… and your life. You alone are capable of making a positive effect that can change a life and even the greater…


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A great deal of conversations I’ve had with family and friends regarding stress in their lives is based on fiction. The big fear of the unknown or “what-ifs”. I wonder if the same amount of energy used towards stressing over hypothetical scenarios could be shifted to reality. Facts seem to get lost in the tornado…


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Mundane Monday. Clock ticks lethargically.   Look outside and see a snapshot of laboring.   Anguished face angled back. Sobbing silently.   A bathroom light illuminates a spirit caged.   Stepping back into the world wholly collected.   Toiling away in a cycle unbeatable, unstoppable.   Wearing self-destruction.   Timer reads: ??/??/????


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I originally published this post on my personal blog, but I think it’s a message that bears repeating. Thanks for reading!!  Dear Me, I’m writing this letter to say the things that you can’t say. That you won’t say. I’m writing this to say the things that need to be said, the things you need…


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In John, there are eight sign miracles that Jesus performs.  Each miracle shows a portion of the deity of Jesus.  Jesus liked to show that He is not only the God for the Jews but also the God of the Gentiles.  Each miracle was unique in nature and each miracle showed the ultimate power that…


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Have you ever wondered HOW you wonder? In other words, have you paid attention to the way your mind processes information? What impact do you think this has on your motivation, achievement levels and how you relate to others? Carol Dweck is a Stanford psychologist and author of Mindset, a book about her research in…


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This past Saturday afternoon, I took a step way outside of my box and into a pole dancing class. If you’re wondering how this 42 year old got here, a few weeks ago during a search through my Mind Body Fitness app for yoga studios, I stumbled upon a studio name that didn’t quite sound…


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Feb 24

Revitalized

Revitalized…momentarily though Gushing ideas, I cherish the soak The pen or the keyboard? Only question Answer quick, think while the flash is present Call it Geyser of Galvanization or The Spring of Surreal Stimulation Pouring into this preoccupation While weary of dwindling duration Taking cigarette breaks like I’m on speed Wait…am I on speed? Extended release…


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I have always wondered, what is it about speaking a certain word that can invoke raw emotion? I can read a poem or a book and it not effect me as much emotionally. However, if I were to reread the same heartfelt poem or powerful passage in a book out loud I find it tends…


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Joy radiates from Ex’s misery Raising two kids? Hope it’s unbearable Terrible enough to make you ponder What could have been with yours truly – conjure The exaltation, elation daily Wonder some more – lament orgasms lost Pause in the middle of the day to think The captain of your ship led you to sink…